Anna Van Dyken - Feed Me Healthy

Breakfast

Lunch

Dinner

Desserts

My Latest Recipes

Anna Van Dyken is Feed Me Healthy: Author, WW Ambassador, and everyone’s Friend.

Please Note: Unless otherwise stated – all recipes are on Blue Plan

Mini Hotdogs

Mini Hotdogs

Mini Hotdogs 1 Coles Bake at home buffet roll1 Mini cocktail franks1 tsp American mustard1 tsp Tomato sauce (I use celebrate life no added sugar brand) 4 Weight Watcher Smart Points Each 3 Weight Watchers Smart Points if you use skinless cocktail...

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Cinnamon Sugar Mini Doughnuts

Cinnamon Sugar Mini Doughnuts

Cinnamon Sugar Mini Doughnuts 1 cup self raising flour1/4 cup sweetner of choice (I use xylitol)1/4 tsp bi carb soda1 egg3/4 unsweetened vanilla almond milk20 gms Aldi butterfully light butter1/3 cup Queens sugar free maple syrup4 tsp cinnamon sugar Sift all dry...

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Brownies – Fudgy Choc Cherry Ripe

Brownies – Fudgy Choc Cherry Ripe

Fudgy Choc Cherry Ripe Brownies Oh My Delicious! If you love Gooey Chocolate Brownies, then you'll love my NEW recipe, I served these warm with a dollup of light cream and let me tell you, AMAZING if I do say so myself! Not overly sweet, but sweet enough, these are a...

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Muffins – Apple Raspberry & White Chocolate

Muffins – Apple Raspberry & White Chocolate

Apple Raspberry & White Chocolate Muffins 1 cup self raising flour (sifted)2 eggs1 tsp cinnamon1/3 cup castor sugar120 gms plain no fat yoghurt (high protein like Chobani or Aldi yoghurt)1/2 cup no added sugar apple purée (or make your own)1 punnet fresh...

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Hawaiian Chicken Bake

Hawaiian Chicken Bake

Hawaiian Chicken Bake My Husband LOVES Chicken & Pineapple Everything SO I thought I’d put them together as an EASY oven meal in one dish! 2 x 150gms Raw Chicken Breast (I bought the breast snitzels)4 slices Don’s Shaved Honey ham (2 slices per breast)1/4 fresh...

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Slow cooker Pulled Chicken

Slow cooker Pulled Chicken

Slow cooker Pulled Chicken Oh my how delicious this is!!!!! I intend on making chicken enchiladas for dinner tonight using this 1sp (a Serve) chicken mix. I cooked this in my Phillips all in one Multicooker, on slow cooker mode for 3 hours and it pulled...

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Anna Van Dyken

WW turned my life around. I lost 70 kilograms – that’s an entire person, and half my body weight. I used to be the size of two people, and now I am just one . . .

When I walked into my local WW meeting one Saturday morning in 2012, I weighed almost 143 kilograms. For years I had been eating for emotional comfort, rather than nourishment.

After my beloved sister, Christina, died from a rare type of bone cancer – the same year my son, Ethan, was born – I had turned to food, no longer caring about myself or my health. This is when my weight got completely out of control. I knew I had to change the unhealthy habits that had become part of my daily life, and I left that first WW meeting armed with the knowledge and tools I needed to bring about change, including cookbooks, measuring spoons and kitchen scales.

I already knew how to cook: a happy childhood spent kneading pasta and baking delicious cakes alongside my beautiful Nonna had blessed me with a love of good ingredients and sharing meals. I just needed to learn a different way of cooking; to make it healthy and nourishing, as well as delicious.

 

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My Journey

I was – and still am – so lucky to have the unwavering support of Rodney, my husband, and Ethan (the light of my life). Initially overwhelmed by the task that lay ahead, I sobbed in Rodney’s arms one night.

He then said the wise words that completely changed my attitude to my weight-loss journey: ‘You can’t change everything at once, Anna. You need to do things little by little.’

I decided to change one habit at a time and aim for achievable 5 kilogram goals. And it worked.

*Attention*

For the people worried about the QR Code scanning of my new book and no SP. Please rest assured it is easy and makes YOUR life so simple.

  • Scan the QR Code on your phone
  • It will open in a browser (Safari or Google) and will then go straight to your WW App with all the information your need to store into your day/week – no matter what plan you are on.

If you want, write in pencil the SP in your book – but please remember – PENCIL – WW is forever changing – updating – keeping abreast of everything new and innovative. This book moves with the times!