Lemon & Raspberry Cheesecakes

  Lemon & Raspberry Cheesecakes For the filling :240 gms reduced fat Ricotta (from the deli dept)180 gms Philly cream cheese light (block at room temperature)1 tbls sweetner (i use xylitol)1 tbls fresh lemon zest1/3 cup fresh lemon juice1 egg1 tsp...

Overnight Oats – Strawberries & Cream

  Overnight Oats - Strawberries & Cream 1 cup oats3/4 cup vanilla unsweetened almond milk6 tbls Chobani 0.5% fat yoghurt plain1 small punnet strawberries100 gms perfect Italiano light Ricotta1 tbls queens sugar free maple syrupPinch of...

Take Care Of Your Body. It’s The Only One You’ve Got.

The key to success is CONSISTENCY!!

Sure you mess up, we ALL do, no one is exempt, however the difference between success and failure is Consistency …. Never Giving Up!

If you mess up, make that next meal a better choice and just keep going! If you don’t stop you’ll never have to restart! You just reset! Restart & Reclaim

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