For the people worried about the QR Code scanning of my new book and no SP. Please rest assured it is easy and makes YOUR life so simple.

  • Scan the QR Code on your phone
  • It will open in a browser (Safari or Google) and will then go straight to your WW App with all the information your need to store into your day/week – no matter what plan you are on.

If you want, write in pencil the SP in your book – but please remember – PENCIL – WW is forever changing – updating – keeping abreast of everything new and innovative. This book moves with the times!

Dip – French Onion

Dip - French Onion 1 Tbls French Onion Soup Mix1 Cup Plain No Fat Yoghurt Blend the soup mix into a fine powder and add to the yoghurtMix together until combined 1 WW Smart Point for the whole dip

Chocolate Raspberry Swiss Roll

Choc Raspberry Swiss Roll Afternoon Tea Special Treat For the Sponge3 eggs1/4 cup caster sugar2 1/2 Tbls Plain flour (sifted)2 tsp icing sugarFor the Filling250 gms Plain Yopro2 Tbls Avalanche Sugar Free Drinking Chocolate1 Tbls Queens Sugar...

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Take Care Of Your Body. Itโ€™s The Only One Youโ€™ve Got.

The key to success is CONSISTENCY!!

Sure you mess up, we ALL do, no one is exempt, however the difference between success and failure is Consistency …. Never Giving Up!

If you mess up, make that next meal a better choice and just keep going! If you donโ€™t stop youโ€™ll never have to restart! You just reset! Restart & Reclaim

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