For the people worried about the QR Code scanning of my new book and no SP. Please rest assured it is easy and makes YOUR life so simple.

  • Scan the QR Code on your phone
  • It will open in a browser (Safari or Google) and will then go straight to your WW App with all the information your need to store into your day/week – no matter what plan you are on.

If you want, write in pencil the SP in your book – but please remember – PENCIL – WW is forever changing – updating – keeping abreast of everything new and innovative. This book moves with the times!

Muffins – Chocolate Peanut Butter

Muffins - Chocolate Peanut Butter 2 eggs8 fresh dates finely chopped1 tsp bi carb soda400 g tin Ardmona Pie ApplesPlease see note for variations40 gms @thenuttywhey Chocolate peanut butter powderPinch of saltPinch of cinnamon1/2 cup self...

Bliss Balls – Lemon Pistachio Matcha

Bliss Balls - Lemon Pistachio Matcha 70 gms Pistachio75 gms Cashews12 Pitted Medjool Dates2 tsp Matcha Powder1 tsp Vanilla Bean Paste1 tbls Coconut Oil1 tbls Lemon Zest14 gms Desiccated CoconutPinch of Sea Salt14 gms Nestle milk or White or a...

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Take Care Of Your Body. Itโ€™s The Only One Youโ€™ve Got.

The key to success is CONSISTENCY!!

Sure you mess up, we ALL do, no one is exempt, however the difference between success and failure is Consistency …. Never Giving Up!

If you mess up, make that next meal a better choice and just keep going! If you donโ€™t stop youโ€™ll never have to restart! You just reset! Restart & Reclaim

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