For the people worried about the QR Code scanning of my new book and no SP. Please rest assured it is easy and makes YOUR life so simple.

  • Scan the QR Code on your phone
  • It will open in a browser (Safari or Google) and will then go straight to your WW App with all the information your need to store into your day/week – no matter what plan you are on.

If you want, write in pencil the SP in your book – but please remember – PENCIL – WW is forever changing – updating – keeping abreast of everything new and innovative. This book moves with the times!

Muffins – Hot Cross

Muffins - Hot Cross Muffins2 medium eggs1 cup light coconut milk (TCC brand or Ayam light)1/2 cup fresh orange juiceZest of a large orange2 cups almond meal1 tsp gluten free baking powder1 tsp cinnamon1/2 tsp allspice1/4 tsp nutmeg1/8 tsp...

Quinoa Cups

Quinoa Cups 3 cups cooked tricolour quinoa4 eggs100 gms Hans ww endorsed bacon1 cup raw spinach leaves125 gms raw grated pumpkin2 tsp mixed herbs or fresh100 gms low fat Feta cheeseSalt & Pepper Dice bacon, chop spinach & crumble...

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Take Care Of Your Body. Itโ€™s The Only One Youโ€™ve Got.

The key to success is CONSISTENCY!!

Sure you mess up, we ALL do, no one is exempt, however the difference between success and failure is Consistency …. Never Giving Up!

If you mess up, make that next meal a better choice and just keep going! If you donโ€™t stop youโ€™ll never have to restart! You just reset! Restart & Reclaim

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