1Apple sliced cooked in cinnamon & waterI slice mine and add 1tbls water, pinch of cinnamon & microwave for 2-3 minutes or you can use tin apples
To make the caramel
6Medjool Dates
1/4-3/4cupof wateradd as needed
1/2tspof Pink Salt Flakes
Instructions
To make apple base
Spoon cooked apple at the bottom of each jar. Mix all other ingredients together and add oats evenly to Jars. Finish off with a dollop (1-2tsp ) of Salted date Caramel.
To make the caramel
Blend together in a really good blender until smooth and creamy.
This will make a fair bit.
Leftover sauce is lovely spooned over yoghurt or as a dip.