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Filo Pasties
Anna Van Dyken - Feed Me Healthy
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Course
Lunch
Adjust Serving
6
P-Points
7
Ingredients
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2x
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6
sheets Filo pastry
1
cup
sliced mushrooms
2
bags of steam fresh frozen peas carrot & corn
1
onion diced
400
gm lean beef mince
1
tbls
Worcestershire sauce
1
tbls
original gravy powder
1
tbls
tomato paste
Salt & Pepper
1/2
tsp
mixed dried herbs
Oil spray
Instructions
In a non stock fry pan, sauté onion and beef and mushrooms once browned
Add frozen vegetables, cook for 3-4 minutes
Add Worcestershire sauce, gravy powder, tomato paste and seasonings, cook a further 2 minutes
Cool mixture
Layer one Filo pastry sheet over the other spraying with oil spray to stick them together
Cut the pastry in half and add approx 1/2 cup maybe a bit more per pastry half and fold into a triangle shape, or any shape you like.
Repeat with remaining pastry, place parcels onto a lined baking tray, spray the tops lightly (option of sprinkling with poppy-seeds or sesame seeds)
Bake in a 180c fan forced oven for 30-40 minutes - checking regularly
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@feedmehealthywithanna
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