250gmscooked drained spinachfrozen & defrosted is fine, just squeeze out excess water
1/2cupbreadcrumbsI used panko
50gmslow fat FetaI use south cape
2tblsAyaam light sweet chilli sauce
2tspmixed dry herbs
Grinding of salt & pepperas much as you like
2tblschopped flat leaf parsley
1tspchilli flakes
1/2small clove of garlicoptional
2Second sprayoil spray
Instructions
Mix all ingredients together in a bowl and shape into 12 patties. Over a medium heat, spray a non stick fry pan and cook 5-6 minutes, or until cooked through and golden brown.
Over a medium heat, spray a non stick fry pan and cook 5-6 minutes, or until cooked through and golden brown.
Serve with extra light sweet chilli sauce for dipping.