2slicesof Aldi Berg Short cut baconfat removed 60gms weighed
Rocket Leaves
2poached eggs
1/2fresh clove garlicoptional
Dressing make with 2 Tbls 99% fat free yoghurt mixed with 1 tsp honey wholegrain mustard.
Instructions
Toast bread and rub with 1/2 clove of garlic.
Grill chicken & bacon in the same pan over medium heat, no oil.
Meanwhile poach eggs the way you normally poach them.
I like to use the old fashion method, of a pot of simmering water, add 1/2 tsp vinegar, making a whirlpool in the water drop the egg in for 60 seconds, cook one at a time.
Assemble your open sandwich, toasted garlic bread, top with rocket, then layer chicken, bacon and egg, drizzle with dressing, season with salt & Pepper.