Middle Eastern Lamb with Hummus Platter
Servings: 6
Ingredients Needed
Hummus
  • 800 gms Chickpeas (reserve half a cup and set aside) 2 tins
  • 1-2 Garlic cloves
  • 1 Lemon zest & juice
  • 1-2 - 1 cup Water add as needed
  • 2 tbls Plain no fat yoghurt
  • Salt & pepper
Lamb
  • 400 gms Lean lamb mince
  • 1 tsp Olive oil chilli oil is great for an extra kick of heat
  • 1 Garlic clove grated
  • 1/2 tsp Sumac
  • 1/2 tsp All spice
  • 1/2 tsp Hot paprika
  • 1/2 tsp Salt
  • 1/2 tsp pepper
  • 2 tblp Chopped fresh parsley
Salad
  • 2 Small Lebanese cucumbers diced
  • 1/2 Red onion diced
  • 1/2 Punnet of cherry tomatoes diced
  • 1/2 cup Reserved chickpeas
  • 1 Pomegranate seeds only
  • 20 gms Reduces fat feta
How To Create
Hummus
  1. Peel garlic and place into a food processor, chop finely, add drained chickpeas , zest & juice, salt , pepper.Pulse until chunky chopped, add yoghurt, and process until smooth, add water as needed to desired “dip” consistency. Set aside.

Lamb
  1. Add lamb to a heated non stick pan with oil, garlic & spices, break up lumps as it cooks, once browned turn off heat and add chopped parsley.Let cool to room temperature

Salad
  1. Add all ingredients into a bowl (minus feta cheese and chickpeas) and toss.

To assemble
  1. Spread the hummus on a platter, top with cooked lamb mix, then salad. Scatter the top with feta cheese & reserved chickpeas.

Feed Me Healthy Notes

i like to serve this meal with a spiced pumpkin and spinach salad.

 

5sp Green

2sp Blue

2sp Purple