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Fried Rice Cups
Anna Van Dyken - Feed Me Healthy
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Course
Snack
Adjust Serving
18
P-Points
1
Ingredients
1x
2x
3x
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500
gms
Chicken Breast Mince
2
cups
Boiled basmati rice
1
cup
Pineapple pieces in juice drained
1
Small diced red onion
1
Small red capsicum diced
2
cups
Frozen mix veg
peas/corn/carrot
1
tblp
Grated fresh ginger
1
tblp
Grated fresh garlic
1
tblp
Soy sauce
2
tsp
Sesame oil
2
Spring onions diced
2
tblp
Lee Kum chilli garlic paste
lee Kum chilli garlic paste
Instructions
Heat a non stick pan, add sesame oil, capsicum, onion, garlic & ginger.Cook until Veg is soft.
Add chicken mince, breaking up lumps as it cooks.
Add frozen veg plus rice, stir to combine.
Add soy sauce, garlic chilli paste, salt, pepper and drained pineapple.
Turn off heat & add spring onion
Once mix is cooled completely, whisk 10 eggs& food through the fried rice mixture.Spoon mix evenly into silicone muffin moulds.
Bake in a 180c preheated oven for 30-35 minutes.
Notes
Note - For purple plan you can swap to brown rice to reduce smart points.
1sp Green
1sp Blue
1sp Purple
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