Fried Rice Cups

Anna Van Dyken - Feed Me Healthy
5 from 0
Course Snack
Adjust Serving 18
P-Points 1


  • 500 gms Chicken Breast Mince
  • 2 cups Boiled basmati rice
  • 1 cup Pineapple pieces in juice drained
  • 1 Small diced red onion
  • 1 Small red capsicum diced
  • 2 cups Frozen mix veg peas/corn/carrot
  • 1 tblp Grated fresh ginger
  • 1 tblp Grated fresh garlic
  • 1 tblp Soy sauce
  • 2 tsp Sesame oil
  • 2 Spring onions diced
  • 2 tblp Lee Kum chilli garlic paste
  • lee Kum chilli garlic paste


  • Heat a non stick pan, add sesame oil, capsicum, onion, garlic & ginger.Cook until Veg is soft.
  • Add chicken mince, breaking up lumps as it cooks.
  • Add frozen veg plus rice, stir to combine.
  • Add soy sauce, garlic chilli paste, salt, pepper and drained pineapple.
  • Turn off heat & add spring onion
  • Once mix is cooled completely, whisk 10 eggs& food through the fried rice mixture.Spoon mix evenly into silicone muffin moulds.
  • Bake in a 180c preheated oven for 30-35 minutes.


Note - For purple plan you can swap to brown rice to reduce smart points.
1sp Green
1sp Blue
1sp Purple
Tried this recipe?Mention @feedmehealthywithanna or tag #feedmehealthywithanna
Tried this recipe?Mention @feedmehealthywithanna or tag #feedmehealthywithanna

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