Chessy Corn Muffin
Ingredients
- 250 gms corn kernels, tin or fresh
- 55 gms beg country cheese, 50% less fat
- 1/2 small red onion, diced
- 6 eggs
- 2 tbs self-raising flour
- 2 tbs fresh thyme
- salt and pepper
Instructions
- Mix all ingredients together in a bowl and pour into silicone baking muffin moulds, bake at 180c for 25 minutes or until cooked through.
Notes
4sp Green
1sp Blue
1sp Green