Quinoa Cups
Ingredients
- 3 cups cooked tricolour quinoa
- 4 eggs
- 100 gms Hans ww endorsed bacon
- 1 cup raw spinach leaves
- 125 gms raw grated pumpkin
- 2 tsp mixed herbs or fresh
- 100 gms low fat Feta cheese
- Salt & Pepper
Instructions
- Dice bacon, chop spinach & crumble Feta
- place into a bowl and add cooked quinoa.
- Add seasonings, beaten eggs, mix together
- Divide evenly between 9 muffin silicone muffin tray
- Cook in a 160c oven for 20-25 minutes.