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Anna Van Dyken - Feed Me Healthy
A one pan dish that’s easy and delicious for lazy Sundays
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Course
Dinner
Adjust Serving
4
WW Points
3
Ingredients
1x
2x
3x
4x
2
tins
crushed tomato
1
large punnet sliced mushroom
1
large red Capsicum sliced
1
large yellow Capsicum sliced
1
red onion sliced
1
small/med zucchini diced
8
eggs
Spray oil
3 second spray
2
tbls
fresh sliced basil
2
tbls
Fresh chopped flat leaf parsley
Salt & Pepper
Instructions
Spray a large fry pan with oil spray, and toss all the vegetables in, add salt & pepper, & cook until soft.
Add the tins of tomato & herbs, and bring to the boil
Make small Wells in the mix and crack the eggs in
Turn down the heat to low, cover and cook until eggs have just set,
no longer than 3-5 mins.
Notes
(2 eggs is a Serve)
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