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Spanish Chicken & Rice
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Anna Van Dyken - Feed Me Healthy
I was seriously craving something warming and comforting for dinner tonight, so I came up with this little winner ??It's very delicious & filling and ticked all my boxes. Hope you give it a go!
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Course
Dinner
Adjust Serving
4
WW Points
6
Ingredients
1x
2x
3x
4x
500
gms diced chicken breast
1
x 400 can diced tomatoes
2 1/2
cups
chicken stock
2
medium red capsicums sliced
1
cup
basmati rice
2-3
garlic cloves grated
1
medium onion diced
1-2
tsp
mixed dried herbs
2
tsp
salt
1
tsp
pepper
1/2
tsp
dried chilli flakes
1/2
bunch of fresh flat leaf parsley chopped
1
cup
frozen peas
2
tsp
smoked paprika
375
gms
punnet of sliced mushrooms
1
x 3 second spray cooking oil
Extra water if needed
Instructions
Heat a non stick pan over med heat, spray with oil spray and sauté onion until soft
Add chicken, spices & garlic, cook until browned
Add Capsicum, mushrooms, cook for a further 5-8 minutes
Add rice, stock, tomato & peas, place the lid on and simmer for 25-30 mins, stirring occasionally
If the liquid evaporates too much add some water.
Add chopped parsley just before serving, with a lemon wedge if desired.
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