Meal Planner

Sometimes the cooking is easy – it’s the CHOOSING that is the hard part.

Here we hope to make your choice a little easier !

Breakfast

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Lunch

 

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Dinner

 

Waffles – Homemade Potato

Waffles - Potato 200 gms grated Carisma or Spud Lite Low Carb Potato1 egg1 -2 egg whites20 gms Bega 50% less fat country cheese20 gms Don’s honey ham diced1/2 Cup Baby Spinach leaves1/4 Spanish Onion diced Grate potato & squeeze out excess...

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Chicken Teriyaki Bowl

  Chicken Teriyaki Bowl Yesterday I posted the “celebrate health ” marinade and said I was making this bowl, and here it is. So incredibly delicious, the chicken marinaded overnight (personal choice, you don’t have to) and it was grilled...

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Snacks

 

Cake – Pumpkin Spiced

Pumpkin Spiced Cake or Bread 1 cup pumpkin purée (I made my own by steaming butternut pumpkin)3/4 cup unsweetened vanilla almond milk1 cup date paste *see note at the bottom*2 eggs1/2 tsp baking powder1 tsp bi carb soda2 cups wholemeal plain...

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Muffins – Pumpkin Spiced Mini

Muffins - Pumpkin Spiced Mini This was my pumpkin spice cake recipe made into mini muffins. 1 cup pumpkin purée (I made my own by steaming butternut pumpkin)3/4 cup unsweetened vanilla almond milk1 cup date paste *see note at the bottom*2...

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