Muffins – Sweet & Savoury

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Anna Van Dyken is Feed Me Healthy: Author, WW Ambassador, and everyone’s Friend.

Cheesy Corn Muffins

Cheesy Corn Muffins

  Chessy Corn Muffin 250 gms corn kernels, tin or fresh55 gms beg country cheese, 50% less fat1/2 small red onion, diced6 eggs2 tbs self-raising flour2 tbs fresh thymesalt and pepper Mix all ingredients together in a bowl and pour into silicone baking muffin...

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Anzac Mug Muffin

Anzac Mug Muffin

Anzac Mug Muffin 5 WWSP (Muffin only) 100 gms mashed cooked apple (tin is fine)1/3 cup quick oats1 egg1 tsp golden syrup1 tsp desiccated coconut Mix together the ingredients & microwave for 90 seconds (could take longer depending on your microwave) Muffin is...

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Double Choc Banana Bread Muffins

Double Choc Banana Bread Muffins

Double Choc Banana Bread Muffins When you really want a chocolate hit but want to keep it relatively good, these are my new go to, along side any of my bliss balls. 4-5 RIPE blitzed well bananas (mine are med-large)200 gms self raising flour sifted50 gms cocoa powder...

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Banana Blueberry & Raspberry Muffins.

Banana Blueberry & Raspberry Muffins.

  Banana Blueberry & Raspberry Muffins. 4 ripe mashed bananas (mine are med-large) 250 gms white self raising flour 3 eggs lightly whisked 2 tbls sugar free maple syrup 1-2 tsp cinnamon 1/2 cup frozen or fresh blueberries 1/2 cup frozen or fresh raspberries...

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Muffin – Mug – Christmas

Muffin – Mug – Christmas

Christmas Mug Muffin This was extremely yum! In fact it’s probably going to be our Christmas Breakfast every year. Festive Flavour you can’t beat! Think a cross between a steamed pudding and light fruit cake and it would make a wonderful dessert, just add custard. 30...

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Nuttvia Mini Muffins

Nuttvia Mini Muffins

Nuttvia Mini Muffins 3 Ingredient Nuttvia Mini Muffins Can't get ANY easier than this! And yum 3/4 cup self raising flour2 eggs lightly beaten1 cup 250gms Nuttvia Spread Mix ingredients together and spoon heaped teaspoons into mini muffin moulds.Bake for 15-18 minutes...

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Muffins – Apple Raspberry & White Chocolate

Muffins – Apple Raspberry & White Chocolate

Apple Raspberry & White Chocolate Muffins 1 cup self raising flour (sifted)2 eggs1 tsp cinnamon1/3 cup castor sugar120 gms plain no fat yoghurt (high protein like Chobani or Aldi yoghurt)1/2 cup no added sugar apple purée (or make your own)1 punnet fresh...

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Muffins – Pumpkin Spiced Mini

Muffins – Pumpkin Spiced Mini

Muffins - Pumpkin Spiced Mini This was my pumpkin spice cake recipe made into mini muffins. 1 cup pumpkin purée (I made my own by steaming butternut pumpkin)3/4 cup unsweetened vanilla almond milk1 cup date paste *see note at the bottom*2 eggs1/2 tsp baking powder1...

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Muffins – Chocolate Peanut Butter

Muffins – Chocolate Peanut Butter

Muffins - Chocolate Peanut Butter 2 eggs8 fresh dates finely chopped1 tsp bi carb soda400 g tin Ardmona Pie ApplesPlease see note for variations40 gms @thenuttywhey Chocolate peanut butter powderPinch of saltPinch of cinnamon1/2 cup self raising flour Mix all...

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Muffins – Chocolate & Banana

Muffins – Chocolate & Banana

Muffins - Chocolate & Banana 1 pouch of proteinbreadco muffin mix300 gms mashed banana (Aprox 4)4 eggs50 gms raw cacao powder200 ml @almondbreezeaus unsweetened vanilla almond milk25 gms Coles simply less reduced fat Choc (no added sugar) Mash bananas, add eggs,...

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Muffins – Hot Cross

Muffins – Hot Cross

Muffins - Hot Cross Muffins2 medium eggs1 cup light coconut milk (TCC brand or Ayam light)1/2 cup fresh orange juiceZest of a large orange2 cups almond meal1 tsp gluten free baking powder1 tsp cinnamon1/2 tsp allspice1/4 tsp nutmeg1/8 tsp ground cloves1/2 cup medjool...

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Muffin – Mug – Hot Cross Bun

Muffin – Mug – Hot Cross Bun

Muffin - Mug - Hot Cross Bun 1 banana mashed1 date chopped1/2 tsp all spice mix1 egg1 tsp cocoa1/3 cup quick oats8 - 9 raspberries8 – 9 nestle Choc chips (5gms) Mix togetherMicrowave for 90 seconds (could take longer depending on your microwave) Serve with 2 tbls...

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Muffins – Baked Apple & Caramel Oat

Muffins – Baked Apple & Caramel Oat

Muffins - Baked Apple & Caramel Oat 35 gms quick oats1 egg50 ml unsweetened vanilla almond milk1 tbls sweetener of choice (optional)1 tbls caramel syrup (mine is from Coles in the coffee isle)1 Apple finely diced Mix ingredients together and pour into a silicone...

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