Lunch | Feed Me Healthy with Anna Van Dyken

Cheese & Bacon Breakfast Loaf

Anna’s cheese and bacon breakfast loaf Recipe from Anna's cookbook, 'How I've Kept The Weight Off'. Preparing simple dishes like this in advance keeps Anna organised during a busy week, and she can pre-track the recipe the night before. This...

Roasted Vegetable Salad

3sp, Dinner, Lunch

Roasted Vegetable Salad 1/2 Butternut Pumpkin2 Red capsicum2-3 Beetroot (depending on size)1 Eggplant Dice all the vegetables, lay them on a roasting tray, lightly spray with real olive oil, toss and roast until just cooked.180c for 35-40 minutes depending on...

Crustless Quiche

4sp, Dinner, Lunch

Crustless Quiche Light & fluffy plus tasty & easy = Perfect . What’s the difference between a frittata & a Quiche? Quiche is more of an egg custard meaning it has milk, eggs and or cream, a frittata is mostly just egg, and a lot denser in texture. 4...

Healthy Mac N Cheese Bake

6sp, Dinner, Lunch

Healthy Mac n Cheese Bake A slight variation on my Mac n Cheese Cups 250 gms dry pasta (I used small pasta shape)100 gms Mozerella light shredded Cheese (Coles or Woolworths brand)175 gms Reduced fat short cut bacon (I used Aldi Berg short cut)1 small onion (diced)2...

Rainbow Salad with Grilled Lemon Herb Garlic Chicken

2sp, Dinner, Lunch

Rainbow Salad with Grilled Lemon Herb Garlic Chicken Marinade for My Lemon Herb Garlic Chicken The Chicken500 gms Chicken Breast Tenderloins or BreastZest & Juice of 1 large lemon1/4 cup fresh chopped thyme1 tsp dried oregano3 cloves of garlic grated2 tsp garlic...

Sweet & Sour Chicken

Dinner, Lunch

Sweet & Sour Chicken 500 gm Chicken Breast diced1 large onion diced chunky1 yellow capsicum diced chunky1 red capsicum diced chunky1 orange or green capsicum diced chunky1 400gm tin of pineapple pieces in juice drained2 Tbls soy sauce2 Tbls Ayam light sweet chilli...

Chicken Bacon & Poached Egg Sandwich

6sp, Breakfast, Lunch

Open Grilled Chicken Bacon & Poached Egg Sandwich Heaven on a plate – what a great way to start a weekend or maybe even Sunday Brunch 2 x Bakers Delight Vienna Sourdough Bread (75gms weight)1 chicken breast2 slices of Aldi Berg Short cut bacon (fat...

Chicken Burrito Bowl

6sp, Dinner, Lunch

Chicken Burrito Bowl Who doesn’t love a bowl full of goodness and colour!! Need to feed the soul and the tummy – well this is IT !! 1 x 150gm chicken breast1 tsp masterfoods Portuguese seasoning1/2 cup boiled basmati rice25 gms sliced...

Spinach & Mango with Cashew Salad

2sp, Dinner, Lunch

Spinach & Mango with Cashew Salad 30 gms cashews1 bag of fresh Spinach leaves1 – 2 handfuls of Bean shoots (as much as you like)1 large mango slicedmint leaves (whole)1/2 pomegranate (seeds only)1 small cucumber sliced5 gms of black sesame seeds. The juice...

Chicken Caesar Open Sandwich.

6sp, Lunch

Chicken Caesar Open Sandwich 2 Light Rye bread toasted ((50gm slices))1/2 clove garlic1 grilled chicken breast sliced2 hard boiled eggs slicedCaesar Salad leaves20 ml Paul Newman honey mustard salad dressing (light)Salt & Pepper1 tsp grated Parmesan cheese (If you...