Meatballs | Sides | Soup

Welcome – Look through our latest recipes and see what yummy food you can make !

Breakfast

Lunch

Dinner

Desserts

Sides

Tuna Dip

Tuna Dip

Tuna Dip For the tuna (2sp)2 small tins tuna in spring water (drained)2 Tbls Yopro Plain Yoghurt1 Tbls praise light mayonnaise1/4 red onion diced5-6 cherry Tomatoes diced1/4 cup fresh parsley or basil leaves shredded or a mix of bothSalt & Pepper Mix together Also...

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Healthy Layered Mexican Dip

Healthy Layered Mexican Dip

Healthy Layered Mexican Dip Christmas Parties have Started and taking Friendly Nibbles help me stay on track during the Silly Season. This dip is Amazing Delicious & Low Fat. It also looks kinda Christmassy with the colours ? The ENTIRE dip is 10 Weight...

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Home Made Peanut Butter

Home Made Peanut Butter

Home Made Peanut Butter Who makes their own PB? It’s really really a lot easier than you think! Give it a try. Pure Natural Peanut Butter . No preservatives, no sugar, just pure peanuts and a touch of sea salt 500 gms plain roasted peanuts1/2 tsp peanut oil...

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Fritters – Corn, Pea & Pumpkin

Fritters – Corn, Pea & Pumpkin

  Corn Pea & Pumpkin Fritters I had some extra pumpkin cooked and needed using so I made some fritters, and they worked out amazing 300 gms cooked mashed pumpkin4 Tbls self raising flour100 gms Perfect Italiano low fat ricotta1/2 cup frozen minted peas...

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Wedges | Fries

Wedges | Fries

Wedges | Fries Who doesn’t love Wedges!??? These are made using my Phillips Airfryer which keeps them low fat and low Smart Points. 100 gms Charisma or Spud Lite Potato Cut potato into wedges,Lightly spray with oil spray and season with whatever you likeAirfry at 200c...

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Dip – Pumpkin Hummus

Dip – Pumpkin Hummus

Dip - Pumpkin Hummus 1 Tin Chickpeas (drained)1-2 tbls Cooked Mashed Pumpkinwrap in alfoil, it gives a creamy nutty texture and flavour1 Zest Lemon1-2 Cloves Garlic1 Tbls Lemon JuiceSalt & Pepper to taste Mix together in mini food processor or blender. The longer...

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Meatballs

Sticky BBQ Glazed Meatballs

Sticky BBQ Glazed Meatballs

Sticky BBQ Glazed Meatballs For the Meatballs .500 gms Chicken Breast Mince1 Small onion finely diced3 Tbls Fresh flat leaf parsley chopped finelySalt & Pepper3 tsp Masterfoods all purpose seasoningFor the sticky BBQ glaze1 Tbls Worcestershire Sauce1 Tbls Apple...

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Meatballs – Greek

Meatballs – Greek

  Chicken Mini Greek Meatballs Delicious in a salad, in a wrap, or in a snack box 500 gms Chicken Breast Mince1 red onion ( finely diced)1/4 cup fresh flat leaf parsley (chopped)1 Tbls fresh mint chopped1 tsp dry oregano2 cloves garlic gratedZest of 1 lemonSalt...

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Meatballs – Swedish

Meatballs – Swedish

Swedish Meatballs My Way Serves 4 500 gms Chicken Breast Mince1/2 onion (very finely diced)1/2 tsp nutmeg1/2 tsp all spice seasoning1 small garlic clove (grated)Salt & PepperFor the sauce :70 ml Bulla light thickened cream for cooking1/2 cup chicken stock2 tsp...

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Meatballs – Pork

Meatballs – Pork

Meatballs - Pork - Mini Delicious Mini Meatballs 500 gms lean pork mince2 eggs100 gms panko bread crumbs1/4 cup parmesan cheese1 raw meduim size spanish onion (can be cooked before adding to mix if you prefer)2 Tbls fresh chopped basil or parsley or both1 x 3 second...

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Meatballs – Italian

Meatballs – Italian

Meatballs - Italian 500 gms Chicken Breast Mince2 small garlic cloves grated1/3 cup fresh basil & parsley chopped1 red onion finely diced4 tsp masterfoods Tuscan seasoning1/2 tsp both salt & Pepper2x3 second oil spray Mix all ingredients togetherUsing a scoop,...

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Meatballs – Chicken

Meatballs – Chicken

  Meatballs - Chicken A Great 0 Smart Points Snack or meal for the family 500 gms Chicken Breast Mince1 red onion finely diced1/4 cup fresh flat leaf parsley chopped1 Tbls fresh mint chopped1 tsp dry oregano2 cloves garlic grated1 Zest lemonSalt & Pepper1 tsp...

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Soups

Soup – Cauliflower & Pear

Soup – Cauliflower & Pear

Cauliflower & Pear Soup 300 ml chicken stock400 gms cauliflower florets2 pears peeled & choppedSalt & Pepper In a saucepan place all ingredients, cook until cauliflower & pear are tender.Blitz until smooth Serve with 1 Tbls yopro plain yoghurt & 1...

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Soup – Creamy Pumpkin & Maple

Soup – Creamy Pumpkin & Maple

Creamy Pumpkin & Maple Soup 1 whole large Kent pumpkin - roasted in the oven (flesh scooped out once cooked and set aside.)2 chopped brown onions4-5 celery sticks chopped2-3 carrots chopped3-4 garlic cloves1 tin diced tomato2 tsp dried mixed herbsSalt + Pepper6...

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Soup – Chicken & Prawn|Chive Wanton Soup

Soup – Chicken & Prawn|Chive Wanton Soup

Chicken & Prawn/Chive Wanton Soup 1/2 bunch Bok Choy2 cups chicken stock1/2 tbls soy sauceAdded water if needed1/2 punnet fresh baby corn cut in half or tinned50 gms yum Cha frozen prawn Chive wontons100 gms cooked chicken shredded breast1/3 cup of fresh...

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Soup – Minestrone

Soup – Minestrone

Minestrone soup 6 cups chicken stock2 cups water1 x 3 second Olive oil spray100 gm of Aldi berg short cut bacon diced130 gms dry pasta (whichever you like)1 can of either Cannellini beans or red kidney beans (drained)1 cup frozen peas1 tin diced tomato4 celery sticks4...

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