Dinner

Welcome – Look through our latest recipes and see what yummy food you can make !

Breakfast

Lunch

Dinner

Desserts

Anna Van Dyken is Feed Me Healthy: Author, WW Ambassador, and everyone’s Friend.

Cheesy Broccoli Tuna Pasta Bake

Cheesy Broccoli Tuna Pasta Bake

Cheese Broccoli Tuna Pasta Bake My boys absolutely love tuna mornay and I’m a massive fan of mac ‘n’ cheese. So I’ve been inspired to combine the best of both worlds and create this delicious and simple fusion. Success! 250 g elbow pasta1 tsp garlic-infused olive oil1...

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Cauliflower Parmigiana Tray Bake

Cauliflower Parmigiana Tray Bake

Anna's Cauliflower Parmigiana Tray Bake Recipe from Anna's cookbook, 'How I've Kept The Weight Off'. Anna's love of parmigiana is undeniable, so she thought it’d be great to enjoy it in a meat-free version as well. Anna serves it with chips...

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Eggplant Veggie Burger

Eggplant Veggie Burger

Eggplant Veggie Burger Recipe from Anna's cookbook, 'How I've Kept The Weight Off'. This recipe is a healthier, homemade alternative to one of Anna's favourite café meals. The secret ingredient is nutritional yeast – it tastes exactly like...

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Anna’s Cheat’s Cabbage Roll

Anna’s Cheat’s Cabbage Roll

Anna's Cheat's Cabbage Roll Recipe from Anna's cookbook, 'How I've Kept The Weight Off'. Anna remembers watching her mum prepare cabbage rolls when she was a child. They didn’t eat them often, as they were so time consuming to make. However,...

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Roasted Vegetable Salad

Roasted Vegetable Salad

  Roasted Vegetable Salad 1/2 Butternut Pumpkin2 Red capsicum2-3 Beetroot (depending on size)1 Eggplant Dice all the vegetables, lay them on a roasting tray, lightly spray with real olive oil, toss and roast until just cooked.180c for 35-40 minutes depending on...

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Middle Eastern Lamb with Hummus Platter

Middle Eastern Lamb with Hummus Platter

Middle Eastern Lamb with Hummus Platter Hummus800 gms Chickpeas (reserve half a cup and set aside) (2 tins)1-2 Garlic cloves1 Lemon zest & juice1-2 - 1 cup Water (add as needed)2 tbls Plain no fat yoghurtSalt & pepperLamb400 gms Lean lamb mince1 tsp Olive oil...

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Sweet Potato & Chicken Patties

Sweet Potato & Chicken Patties

Sweet Potato & Chicken Patties These turned out to be a delightful & delicious finger food. I had some leftover sweet potato, so I turned them into patties. 500 gms Chicken Breast Mince 200 gms cooked sweet potato 1 red onion finely diced 2 garlic cloves...

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Crustless Quiche

Crustless Quiche

Crustless Quiche Light & fluffy plus tasty & easy = Perfect . What’s the difference between a frittata & a Quiche? Quiche is more of an egg custard meaning it has milk, eggs and or cream, a frittata is mostly just egg, and a lot denser in texture. 4...

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Healthy Mac N Cheese Bake

Healthy Mac N Cheese Bake

Healthy Mac n Cheese Bake A slight variation on my Mac n Cheese Cups 250 gms dry pasta (I used small pasta shape)100 gms Mozerella light shredded Cheese (Coles or Woolworths brand)175 gms Reduced fat short cut bacon (I used Aldi Berg short cut)1 small onion (diced)2...

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Portuguese Chicken Burger Nando’s Style

Portuguese Chicken Burger Nando’s Style

Love Nandos ? So do we - this is the next best thing, without the fat!!  Portuguese Chicken Burger Nando’s Style 1 Aldi Brioche Bun1 Chicken Breast1 tsp Masterfoods Portuguese Seasoning1 tbls Plain 99% fat free yoghurt1/2 tsp Nandos Hot sauce (or mild if you...

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Italian Chicken & Risoni Bake

Italian Chicken & Risoni Bake

Italian Chicken & Risoni Bake I’m so pleased with the flavour of this one and so was my family. Little effort, big taste win 500 gms Chicken Breast Mince1 cup Risoni pasta (dry)2 tsp Masterfoods Tuscan Seasoning1 Tbls balsamic vinegar2 tsp garlic olive oil1 cup...

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Sweet & Sour Chicken

Sweet & Sour Chicken

Sweet & Sour Chicken 500 gm Chicken Breast diced1 large onion diced chunky1 yellow capsicum diced chunky1 red capsicum diced chunky1 orange or green capsicum diced chunky1 400gm tin of pineapple pieces in juice drained2 Tbls soy sauce2 Tbls Ayam light sweet chilli...

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Mango Salad with Citrus Dressing.

Mango Salad with Citrus Dressing.

Mango Salad with Citrus Dressing 2 punnets of cherry tomatoes halved75 gms south cape feta cheese (reduced fat)1/2 Lebanese cucumber diced1/2 red onion diced2 small mangos diced1/4 cup fresh mint chopped finely1/2 Fresh orange (juice only)1/2 Fresh lime (juice...

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