Lunch

Welcome – Look through our latest recipes and see what yummy food you can make !

Anna Van Dyken is Feed Me Healthy: Author, WW Ambassador, and everyone’s Friend.

Zucchini & Herb Yoghurt Roll

Zucchini & Herb Yoghurt Roll

𝐙𝐔𝐂𝐂𝐇𝐈𝐍𝐈 & 𝐇𝐄𝐑𝐁 𝐘𝐎𝐆𝐇𝐔𝐑𝐓 𝐑𝐎𝐋𝐋 Move over omelett's, there’s a new kid in town! This may look hard to make, but believe me when I say, it’s just as easy as the humble omelett, except tastier and fancier! You can serve this as a beautiful light lunch, a delicious...

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Crunchy Egg Wrap

Crunchy Egg Wrap

Crunchy Egg Wrap Even though this is so very simple, it's really Delicious, Crunchy on the outside, soft on the inside!! so I thought I'd share I've been enjoying these as a snack lately and I haven't stuffed them full of veg I've kept it simple, you can definitely...

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Spinach & Ricotta Stuffed Mushrooms

Spinach & Ricotta Stuffed Mushrooms

Spinach & Ricotta Stuffed Mushrooms My delicious mushrooms are the perfect option for a light lunch, either served with a crispy side salad, or simply on their own. Omit the bacon and you have a vegetarian alternative, just as flavoursome. 6 Large flat mushrooms...

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Cheese & Bacon Breakfast Loaf

Cheese & Bacon Breakfast Loaf

Anna's cheese and bacon breakfast loaf Recipe from Anna's cookbook, 'How I've Kept The Weight Off'. Preparing simple dishes like this in advance keeps Anna organised during a busy week, and she can pre-track the recipe the night before. This loaf...

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Roasted Vegetable Salad

Roasted Vegetable Salad

  Roasted Vegetable Salad 1/2 Butternut Pumpkin2 Red capsicum2-3 Beetroot (depending on size)1 Eggplant Dice all the vegetables, lay them on a roasting tray, lightly spray with real olive oil, toss and roast until just cooked.180c for 35-40 minutes depending on...

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Crustless Quiche

Crustless Quiche

Crustless Quiche Light & fluffy plus tasty & easy = Perfect . What’s the difference between a frittata & a Quiche? Quiche is more of an egg custard meaning it has milk, eggs and or cream, a frittata is mostly just egg, and a lot denser in texture. 4...

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Greek Chickpea Salad.

Greek Chickpea Salad.

  Greek Chickpea Salad 1 x 400gm can chickpeas drained55 gms cubed South cape reduced fat feta1 small red onion diced1/2 punnet cherry Tomatoes sliced in half1 medium yellow Capsicum diced70 gms Always Fresh Black pitted olives sliced in half (you can use kalamata...

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Spinach & Mango with Cashew Salad

Spinach & Mango with Cashew Salad

Spinach & Mango with Cashew Salad 30 gms cashews1 bag of fresh Spinach leaves1 - 2 handfuls of Bean shoots (as much as you like)1 large mango slicedmint leaves (whole)1/2 pomegranate (seeds only)1 small cucumber sliced5 gms of black sesame seeds. The juice of the...

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Chicken Caesar Open Sandwich.

Chicken Caesar Open Sandwich.

Chicken Caesar Open Sandwich 2 Light Rye bread toasted ((50gm slices))1/2 clove garlic1 grilled chicken breast sliced2 hard boiled eggs slicedCaesar Salad leaves20 ml Paul Newman honey mustard salad dressing (light)Salt & Pepper1 tsp grated Parmesan cheese (If you...

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Mac And Cheese Cups

Mac And Cheese Cups

Muffins - Bacon, Mac and Cheese To say I’m excited about my latest creation would be a complete understatement!! I L?VE Mac n Cheese! But not the points! SO I worked on these today and they are PERFECTLY PERFECT ???? I hope you enjoy them as much as I did!...

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Lunch Platter – Ham

Lunch Platter – Ham

Lunch Platter - Ham Snack or Lunch you decide! That’s the best part about weight watchers, you do it your way 10 Pretzels (weighed as well, I use Coles or Woolworths brand)6 Roasted Almonds60 gms Dons Shaved Honey Ham2 Hard Boiled EggsCarrot SticksZero SP HomeMade...

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Lunch Platter – Zucchini & Bacon

Lunch Platter – Zucchini & Bacon

  Lunch Platter - Zucchini & Bacon Grilled Zucchini100 gms Grilled Bacon (from aldi (2sp))Panfried muchroomtomato in 1tsp oil (1sp)2 eggs mixed with 2tbls water whisked then scrambled (0sp)Wilted Spinach (0sp) Tag @feedmehealthy_annavandyken on...

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Lunch Platter – Chicken

Lunch Platter – Chicken

  Lunch Platter - Chicken I love pre preparing this the night before, so when I get home it’s a matter of pull it out and eat! Just as easy to put together if I haven’t done that though as everything is already in the fridge ready in containers Chicken Breast...

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Lunch Platter – Prawns

Lunch Platter – Prawns

  Lunch Platter - Prawns Cooked prawnsBeautiful mixed tomatoesCucumber slices2 Boiled Eggs50 gms Always Fresh Pitted Olives55 gms South Cape Reduced Fat Greek Feta Home made seafood sauce1 big Tbls Yopro plain1/2-1 tsp @celebratehealth Tomato sauce1/4 tsp...

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