Meal Planner

Sometimes the cooking is easy – it’s the CHOOSING that is the hard part.

Here we hope to make your choice a little easier !


Waffles – Crazy Good

  Waffles - Crazy Good Hard to believe all this goodness is only 2 Weight Watchers Smart Points. And GUILT FREE GOOD FOR YOU. Packed full of protein it’s filling too. I like to use a healthy ready made pancake mix for quick and easy. 30...

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Muffin – Mug – 90 Second

  Muffin - Mug - 90 Second This is my original recipe there are MANY variations of it that has evolved over time ?? My teens son’s best friend requested this for brunch today! Must be good ? Shhhhh don’t tell them it’s healthy! 1/3 cup quick oats1...

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Cheesy Rice Slice

  Cheesy Rice Slice A very quick throw together slice using up some leftover cooked rice, turned into a delicious easy meal. 1 1/2 cups cooked brown rice (or white)3 eggs beaten2 tsp garlic oil (normal works fine)2 tbls grated Parmesan cheese70 gms...

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Waffles – Pumpkin

  Waffles - Pumpkin Who’s got a waffle maker? They just aren’t for sweet waffles you know. Savoury ones are just as good, you can also switch out the pumpkin for potato. 200 gms raw butternut pumpkin grated (liquid squeezed out)25 gms bega...

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Sausage Rolls – Mountain Bread

  Sausage Rolls - Mountain Bread These were so popular with my boys last time I made them I thought I’d make another batch! They never last long and for me they are low fat and low Smart Points too. Although not a traditional sausage roll, they suit...

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Taco Bowls

Taco Bowls 4 wattle valley light wraps1/2 large punnet of sliced mushrooms1 onion diced300 gms lean beef mince1/3 packet Ole El Paso taco seasoning100 gms Bega 50% grated less fat cheese (20gms per bowl)1 Punnet of cherry tomato diced1/4...

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Pasta – Lasagne – Beef & Roast Pumpkin

  Lasagne - Beef & Roast Pumpkin You will need a batch of my Low Fat Bolognese Sauce Recipe Low Fat Bolognese Sauce Recipe4 Latina fresh lasagne sheets1 medium butternut pumpkin cut into rounds (sprinkled with salt/pepper and...

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Spring Rolls

  Mountain Bread Spring Rolls This filling is SO incredibly delicious, I made it again and had it with rice & Veg, but in this particular case, I made spring rolls to pop on a platter. They were crunchy & delicious served with...

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Dip – Pumpkin Hummus

Dip - Pumpkin Hummus 1 Tin Chickpeas (drained)1-2 tbls Cooked Mashed Pumpkinwrap in alfoil, it gives a creamy nutty texture and flavour1 Zest Lemon1-2 Cloves Garlic1 Tbls Lemon JuiceSalt & Pepper to taste Mix together in mini food processor...

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Dip – Tzatziki

  Dip - Tzatziki 1 Cup 99% fat-free plain yoghurt 1 Small Lebanese Cucumber peeled and deseededPeeled, Deseeded, Grated - then drained of excess water (squeeze through cloth)1 Clove Garlic1 tsp Lemon Zest1 tbls Lemon Juice1 tbls Fresh Mint (Chopped)Salt &...

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