Name: Chicken Spinach & Feta Patties - Served With Light Sweet Chilli Sauce
Ingredients: 400 gms low fat chicken mince; 1 egg; 250 gms cooked drained spinach (frozen & defrosted is fine, just squeeze out excess water); 1/2 cup breadcrumbs (I used panko); 50 gms low fat Feta (I use south cape); 2 tbls Ayaam light sweet chilli sauce; 2 tsp mixed dry herbs; Grinding of salt & pepper (as much as you like); 2 tbls chopped flat leaf parsley; 1 tsp chilli flakes; 1/2 small clove of garlic (optional); 2 Second spray (oil spray)

Chicken Spinach & Feta Patties - Served With Light Sweet Chilli Sauce

Anna Van Dyken - Feed Me Healthy

5 from 2 votes

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Course Dinner

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P-Points 1

Ingredients

400 gms low fat chicken mince
1 egg
250 gms cooked drained spinach frozen & defrosted is fine, just squeeze out excess water
1/2 cup breadcrumbs I used panko
50 gms low fat Feta I use south cape
2 tbls Ayaam light sweet chilli sauce
2 tsp mixed dry herbs
Grinding of salt & pepper as much as you like
2 tbls chopped flat leaf parsley
1 tsp chilli flakes
1/2 small clove of garlic optional
2 Second spray oil spray

Instructions

Mix all ingredients together in a bowl and shape into 12 patties. Over a medium heat, spray a non stick fry pan and cook 5-6 minutes, or until cooked through and golden brown.
Over a medium heat, spray a non stick fry pan and cook 5-6 minutes, or until cooked through and golden brown.
Serve with extra light sweet chilli sauce for dipping.

Notes

1 WW Smart Point each OR

2 for 3 WW Smart Points

Chicken Spinach & Feta Patties