Maple Mustard Pork & Apple Tray Bake

Anna Van Dyken - Feed Me Healthy
This one is ALL about that marinade over the pork! Of course you can use any meat with this one, chicken especially. I love tray bakes because they are quick to make, and cook together at once, especially when your time poor or tired!
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Adjust Serving 4
P-Points 6


For the marinade

  • 1/4 cup queens sugar free maple syrup
  • 1 Tbls wholegrain mustard
  • 2 cloves fresh garlic grated
  • 1 Tbls fresh thyme leaves
  • Salt & Pepper

Meat and mix vegetables

  • 4 medium pork cutlets weighing roughly 100gms ea
  • Mixed fresh vegetables of choice including apples
  • 2 tsp garlic olive oil
  • Extra thyme leaves salt & Pepper


  • Mix together the marinade ingredients and pour over the pork cutlets.
  • Cut all veg of choice include apple, toss into a bowl and add 2tsp garlic olive oil, salt, pepper and fresh thyme leaves.
  • Place in a baking tray, and lay the marinated pork cutlets over the top.
  • Bake at 180c for 35-45 minutes depending on your oven or until cooked.


6 WW Smart Points
*add potato (100 gms per person raw for an extra 2 sp per Serve)
Tried this recipe?Mention @feedmehealthywithanna or tag #feedmehealthywithanna
Tried this recipe?Mention @feedmehealthywithanna or tag #feedmehealthywithanna

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