Maple Mustard Pork & Apple Tray Bake

This one is ALL about that marinade over the pork! Of course you can use any meat with this one, chicken especially. I love tray bakes because they are quick to make, and cook together at once, especially when your time poor or tired!

Servings: 4
Smart Points: 6 SP
Ingredients Needed
For the marinade
  • 1/4 cup queens sugar free maple syrup
  • 1 Tbls wholegrain mustard
  • 2 cloves fresh garlic grated
  • 1 Tbls fresh thyme leaves
  • Salt & Pepper
Meat and mix vegetables
  • 4 medium pork cutlets weighing roughly 100gms ea
  • Mixed fresh vegetables of choice including apples
  • 2 tsp garlic olive oil
  • Extra thyme leaves salt & Pepper
How To Create
  1. Mix together the marinade ingredients and pour over the pork cutlets.

  2. Cut all veg of choice include apple, toss into a bowl and add 2tsp garlic olive oil, salt, pepper and fresh thyme leaves.
  3. Place in a baking tray, and lay the marinated pork cutlets over the top.
  4. Bake at 180c for 35-45 minutes depending on your oven or until cooked.
Feed Me Healthy Notes

6 WW Smart Points
*add potato (100 gms per person raw for an extra 2 sp per Serve)

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