Crunchy Cornflake Crumbed Chicken tenders with honey mustard sauce .

Anna Van Dyken - Feed Me Healthy
What’s for dinner at your house ? I had a craving for crunchy crispy kfc tenders with their honey mustard sauce, but I don’t want all those ridiculous points, so I’m having this instead!
5 from 0
Course Dinner
Adjust Serving 4
P-Points 5

Ingredients
 

Tenders

  • 500 gms pack of raw chicken tenderloins
  • 3 cups cornflakes crushed
  • 2 tsp smoked hot paprika
  • 2 tsp mixed herbs
  • 1 tsp salt Mix in with cornflake crumbs
  • 1-2 eggs whisked

Dipping Sauce

  • 100 gms No Fat Yoghurt
  • 35 gms English Mustard
  • 3 tsp Honey
  • 1 Clove Garlic Small

Instructions
 

Tenders

  • Mix crumbs & herbs together & whisk the eggs.
  • Dip each tenderloin in the egg then in the crumb, place on a lined baking tray, spray with a 3 second spray of oil spray
  • cook 20-30 mins at 180c or until golden brown & cooked through.
  • OR in an airfryer for 8-10 mins on 195c

Dipping Sauce

  • Mix together and spoon into 4 individual pots

Notes

5 WW SP for the chicken & sauce.
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Tried this recipe?Mention @feedmehealthywithanna or tag #feedmehealthywithanna!