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Presenting my Zero Hero fresh and delectable summer salad – an effortless masterpiece that never fails to charm a crowd. Give it a try and relish the burst of flavors!
It was a winning recipe ringing in the New Year, and I’m sure it will be all Summer long.
It’s also in the Official WW app under Anna’s Chicken Mango Salad with Citrus Dressing.
𝐂𝐡𝐢𝐜𝐤𝐞𝐧 𝐌𝐚𝐧𝐠𝐨 𝐒𝐚𝐥𝐚𝐝 𝐰𝐢𝐭𝐡 𝐂𝐢𝐭𝐫𝐮𝐬 𝐃𝐫𝐞𝐬𝐬𝐢𝐧𝐠
Ingredients
- 4 medium chicken breasts
- 2 medium mangos
- 250 g Baby Spinach
- 4-5 spring onions
- 1 whole fresh red chilli
- 1/3 cup chopped fresh mint
- 1 medium orange zest & juice
Dressing
- 2 Tbls rice wine vinegar
- 2 Tbls soy sauce
- 1 tsp sugar free maple syrup
- 1 tsp fresh grated ginger
- 1 tbls everything but the bagel seasoning
- Salt & Pepper
Instructions
- Season chicken with salt and pepper. Heat a large non-stick frying pan and over medium-high heat, cook chicken for 5-6 minutes on each side, until cooked through and golden. Transfer to a plate to cool.
- Add spinach to a large bowl, scatter over mango and onion.
- Slice the chicken and add it to the salad, top with chilli and mint.
- In a small jug whisk together rice wine vinegar, zest and juice of orange, ginger, soy sauce, maple syrup. Season with salt and pepper.
- Drizzle dressing over salad. Top with everything bagel seasoning.
Notes
Chicken can be cooked a day ahead. Dress the salad before serving. Bagel seasoning can be found in most major supermarkets in the spice aisle.