Grilled Prawns & Calamari With Salad
- 100 gms calamari
- 6 large raw green prawns peeled tails on
- oil spray
- 1/2 tsp mixed dried herbs
- Pinch of chilli
- 1 clove small - garlic
- Mix the herbs, chilli and garlic through the seafood and let sit in the fridge for the flavours to develop while putting a light fresh crisp salad together.
- Over a medium high heat, in a non stick pan sprayed with olive oil spray, toss in your seafood and flash fry for 2-3, minutes, the prawns will turn a beautiful coral colour once cooked, and the calamari will be cooked at the same amount of time.
Serve along a side salad, with fat free dressing.