Grilled Prawns & Calamari With Salad

Anna Van Dyken - Feed Me Healthy
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Course Lunch
P-Points 3

Ingredients
 

  • 100 gms calamari
  • 6 large raw green prawns peeled tails on
  • oil spray
  • 1/2 tsp mixed dried herbs
  • Pinch of chilli
  • 1 clove small - garlic

Instructions
 

  • Mix the herbs, chilli and garlic through the seafood and let sit in the fridge for the flavours to develop while putting a light fresh crisp salad together.
  • Over a medium high heat, in a non stick pan sprayed with olive oil spray, toss in your seafood and flash fry for 2-3, minutes, the prawns will turn a beautiful coral colour once cooked, and the calamari will be cooked at the same amount of time.

Notes

Serve along a side salad, with fat free dressing.
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