Anna Van Dyken - Feed Me Healthy
Move over omelett's, there’s a new kid in town! This may look hard to make, but believe me when I say, it’s just as easy as the humble omelett, except tastier and fancier!
You can serve this as a beautiful light lunch, a delicious snack, or as a share item hosting or taking a plate. It can be made ahead of time and stored in the fridge for up to 3 days
5 from 0
Course Lunch, Sides, Snack
Adjust Serving 8
P-Points 1


  • 3 large eggs
  • 1.5 Tbls light sour cream
  • 2 large zucchini grated and water squeezed out approx 500g
  • 2 Tbls plain flour
  • Pinch of salt & pepper
  • 375 g Yopro plain yoghurt drained - see notes-
  • 1/3 cup finely diced baby Cornichons
  • Baby cucumbers - I use always fresh brand
  • 1 spring onion finely diced
  • 1 Tbls fresh mint finely chopped
  • 1 Tbls fresh parsley or basil finely chopped
  • 1/2 tsp dried dill
  • 1 clove of garlic
  • Salt & pepper


To make the roll

  • Preheat oven to 200c
  • Place grated zucchini , eggs, sour cream, salt & pepper in a small bowl, and whisk together. Add the flour and stir through.
  • Line a 30x26 cm flat baking tray with baking paper.
  • Lightly spray with oil spray. Then pour mix in, smooth it out and bake for 20-25 mins.
  • Remove from oven and let cool completely.

While the roll is cooking, make the filling

  • Add drained yoghurt and all chopped & diced ingredients, plus salt, pepper & dill to a bowl, and mix until combined.
  • Once roll is cooled, spread filling in an even layer, and gently roll from the longest part of the slice.
  • Wrap in cling film tightly, to secure and place in the fridge for an hour before slicing.


Drain the yoghurt by placing the amount in the recipe in a cheese cloth or chux cloth, wrap and place in a sieve over a bowl to drain all liquid. Overnight is best. This makes the yoghurt really thick, with the consistency of cream cheese and won’t ooze out of your roll.
1 point per slice
2 points for 2 slices
𝙏𝙝𝙚 𝙨𝙡𝙞𝙘𝙚𝙨 𝙖𝙧𝙚 𝙚𝙭𝙩𝙧𝙚𝙢𝙚𝙡𝙮 𝙜𝙚𝙣𝙚𝙧𝙤𝙪𝙨 𝙞𝙣 𝙨𝙞𝙯𝙚
Tried this recipe?Mention @feedmehealthywithanna or tag #feedmehealthywithanna
Tried this recipe?Mention @feedmehealthywithanna or tag #feedmehealthywithanna

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