Mix the herbs, chilli and garlic through the seafood and let sit in the fridge for the flavours to develop while putting a light fresh crisp salad together.

Over a medium high heat, in a non stick pan sprayed with olive oil spray, toss in your seafood and flash fry for 2-3, minutes, the prawns will turn a beautiful coral colour once cooked, and the calamari will be cooked at the same amount of time.