Chilli Con Carne & Rice

October 1, 2018

Chilli Con Carne & Rice

Anna Van Dyken - Feed Me Healthy
No packet mix here, just fresh ingredients with spices, and the flavour is amazing!
5 from 0
Course Dinner
Adjust Serving 4
WW Points 7
Ingredients
 
  • 500 gms Lean beef mince
  • 2 tbls tomato paste
  • 1 cup water
  • 1 tin chopped tomato
  • 1 beef stock cube
  • 1 tin kidney beans drained
  • 3-4 cloves garlic grated
  • 1 large onion diced
  • 2 sticks celery diced
  • 1 small red Capsicum diced
  • 125 gms sliced mushrooms
  • 3 second oil spray
  • Home made spice mix
  • 1 tsp chilli
  • 1 tsp mixed herbs
  • 1 tsp paprika
  • 1/2 tsp cinnamon
  • 1/2 tsp all spice
  • 1/2 tsp cocoa powder
  • 1/2 tsp salt
  • 1/2 tsp pepper
Instructions
 
  • In a non stock fry pan spray with oil spray, add onion, celery & Capsicum, sauté until soft
  • Add mince & garlic, stir until combined
  • Add spice mix, and cook until browned, breaking up lumps of mince.
  • Add tin tomato, tomato paste, water, stock cube and kidney beans
  • Simmer for 35-40 mins or until mix has thickened.
Notes
Serve with 1/2 cup basmati rice (optional)
If adding rice - an extra 3 WW Smart Points
Pinterest Pin

0 Comments

See more recipes you may like

No results found.

Discover more from Feed Me Healthy with Anna Van Dyken

Subscribe now to keep reading and get access to the full archive.

Continue reading