Name: Spanish Chicken & Rice
Cook time: 20 min
Ingredients: 500 gms diced chicken breast; 1 x 400 can diced tomatoes; 2 1/2 cups chicken stock; 2 medium red capsicums sliced; 1 cup basmati rice; 2-3 garlic cloves grated; 1 medium onion diced; 1-2 tsp mixed dried herbs; 2 tsp salt; 1 tsp pepper; 1/2 tsp dried chilli flakes; 1/2 bunch of fresh flat leaf parsley chopped; 1 cup frozen peas; 2 tsp smoked paprika; 375 gms punnet of sliced mushrooms; 1 x 3 second spray cooking oil; Extra water if needed

Spanish Chicken & Rice

Anna Van Dyken - Feed Me Healthy

I was seriously craving something warming and comforting for dinner tonight, so I came up with this little winner ??It's very delicious & filling and ticked all my boxes. Hope you give it a go!

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Course Dinner

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P-Points 6

Ingredients

500 gms diced chicken breast
1 x 400 can diced tomatoes
2 1/2 cups chicken stock
2 medium red capsicums sliced
1 cup basmati rice
2-3 garlic cloves grated
1 medium onion diced
1-2 tsp mixed dried herbs
2 tsp salt
1 tsp pepper
1/2 tsp dried chilli flakes
1/2 bunch of fresh flat leaf parsley chopped
1 cup frozen peas
2 tsp smoked paprika
375 gms punnet of sliced mushrooms
1 x 3 second spray cooking oil
Extra water if needed

Instructions

Heat a non stick pan over med heat, spray with oil spray and sauté onion until soft
Add chicken, spices & garlic, cook until browned
Add Capsicum, mushrooms, cook for a further 5-8 minutes
Add rice, stock, tomato & peas, place the lid on and simmer for 25-30 mins, stirring occasionally
If the liquid evaporates too much add some water.
Add chopped parsley just before serving, with a lemon wedge if desired.

Spanish Chicken & Rice