Spanish Chicken & Rice

October 3, 2018

Spanish Chicken & Rice

Anna Van Dyken - Feed Me Healthy
I was seriously craving something warming and comforting for dinner tonight, so I came up with this little winner ??It's very delicious & filling and ticked all my boxes. Hope you give it a go!
5 from 0
Course Dinner
Adjust Serving 4
WW Points 6
Ingredients
 
  • 500 gms diced chicken breast
  • 1 x 400 can diced tomatoes
  • 2 1/2 cups chicken stock
  • 2 medium red capsicums sliced
  • 1 cup basmati rice
  • 2-3 garlic cloves grated
  • 1 medium onion diced
  • 1-2 tsp mixed dried herbs
  • 2 tsp salt
  • 1 tsp pepper
  • 1/2 tsp dried chilli flakes
  • 1/2 bunch of fresh flat leaf parsley chopped
  • 1 cup frozen peas
  • 2 tsp smoked paprika
  • 375 gms punnet of sliced mushrooms
  • 1 x 3 second spray cooking oil
  • Extra water if needed
Instructions
 
  • Heat a non stick pan over med heat, spray with oil spray and sauté onion until soft
  • Add chicken, spices & garlic, cook until browned
  • Add Capsicum, mushrooms, cook for a further 5-8 minutes
  • Add rice, stock, tomato & peas, place the lid on and simmer for 25-30 mins, stirring occasionally
  • If the liquid evaporates too much add some water.
  • Add chopped parsley just before serving, with a lemon wedge if desired.
Pinterest Pin

0 Comments

See more recipes you may like

Easy Cheesy French Onion Chicken Bake

Easy Cheesy French Onion Chicken Bake

𝐄𝐀𝐒𝐘 𝐂𝐇𝐄𝐄𝐒𝐘 𝐅𝐑𝐄𝐍𝐂𝐇 𝐎𝐍𝐈𝐎𝐍 𝐂𝐇𝐈𝐂𝐊𝐄𝐍 𝐁𝐀𝐊𝐄 The Sauce is AMAZING!I served with veggies & potato for extra ...

Discover more from Feed Me Healthy with Anna Van Dyken

Subscribe now to keep reading and get access to the full archive.

Continue reading