One Pan Pasta Bolognese With Peas

Anna Van Dyken - Feed Me Healthy
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Course Dinner
Adjust Serving 4
P-Points 7

Ingredients
 

  • 225 gms dry rigatoni pasta
  • 1 x 3 second oil spray
  • 300 gms steggles turkey mince
  • 1 red Capsicum diced
  • 2 carrots diced
  • 1 medium zucchini diced
  • 1 medium brown onion diced
  • 2 sticks celery diced
  • 1 cup frozen peas
  • 3 garlic cloves crushed
  • 2 x 400gm tinned diced Tomato
  • 2 cups water
  • 1/3 cup fresh chopped parsley + Basil
  • 1/2 tsp chilli flakes optional
  • Salt & Pepper to taste

Instructions
 

  • In a medium pan, spray with oil and add mince, onion & garlic, cook until brown
  • Add all veg and cook until slightly tender
  • Add seasonings, herbs, tomato, water and pasta, stir and reduce to a simmer with a lid on, cook until pasta is almost soft
  • Add Peas, stir, replace lid simmer until pasta is fully cooked, approx 30 min meal

Notes

  • Serves 4
  • 7 WW Smart Points
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