Crustless Quiche
Light & fluffy plus tasty & easy = Perfect .
What’s the difference between a frittata & a Quiche?
Quiche is more of an egg custard meaning it has milk, eggs and or cream, a frittata is mostly just egg, and a lot denser in texture.
Ingredients
- 4 eggs
- Salt & Pepper
- 1/2 cup plain flour
- 400 ml low fat milk
- 60 gms Gouda or jarlsberg full fat cheese Grated
- 100 gms dons shaved ham Chopped
- 1 cup baby spinach leaves shredded
- 1/2 red onion diced
- 1 cup butternut pumpkin diced raw
- 1/4 cup fresh flat leaf parsley chopped
Instructions
- Add wet ingredients to a bowl, whisk, add all other ingredients and fold through, line a 25cm baking pan with baking paper or a 25cm quiche tart flan & bake in a 180c oven for 30-35 mins.
- Lovely for a light lunch, dinner or picnic option.
Notes
Serves 6
4 WW SP
4 WW SP
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