Crustless Quiche
Light & fluffy plus tasty & easy = Perfect . What’s the difference between a frittata & a Quiche? Quiche is more of an egg custard meaning it has milk, eggs and or cream, a frittata is mostly just egg, and a lot denser in texture.
Servings: 6
Smart Points: 4 SP
Ingredients Needed
  • 4 eggs
  • Salt & Pepper
  • 1/2 cup plain flour
  • 400 ml low fat milk
  • 60 gms Gouda or jarlsberg full fat cheese Grated
  • 100 gms dons shaved ham Chopped
  • 1 cup baby spinach leaves shredded
  • 1/2 red onion diced
  • 1 cup butternut pumpkin diced raw
  • 1/4 cup fresh flat leaf parsley chopped
How To Create
  1. Add wet ingredients to a bowl, whisk, add all other ingredients and fold through, line a 25cm baking pan with baking paper or a 25cm quiche tart flan & bake in a 180c oven for 30-35 mins.
  2. Lovely for a light lunch, dinner or picnic option.
Feed Me Healthy Notes

Serves 6

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