Anna Van Dyken - Feed Me Healthy

Step into the world of Feed Me Healthy by Anna Van Dyken, where a warm welcome awaits you. As an author, WW Ambassador, and a cherished friend to many, I invite you to join me on a journey. Here, the essence of my website goes beyond the mere exploration of recipes and wellness – it’s an invitation into a lifestyle where we celebrate the joy of cooking, the principles of WW, and the pursuit of a healthier lifestyle.

Dive deeper into my website, and you’ll discover a treasure trove of insights, experiences, and, of course, delicious recipes. Each page is a canvas painted with the vibrant colors of culinary delights and the journey toward well-being. Whether you’re a seasoned home cook, a fellow WW enthusiast, or someone seeking a path to a healthier life, there’s a place for you here.

Follow along as I share my personal anecdotes, kitchen adventures, and the profound impact that WW and a wholesome lifestyle have had on my life. This isn’t just a website; it’s a space where we connect, inspire, and uplift one another in our shared pursuit of health and happiness.

So, whether you’re here for the recipes, the WW insights, or simply to be a part of a community that values well-being, consider yourself an integral part of Feed Me Healthy. Together, let’s savor the journey into a world where good food, and wellness.

Many of you are familiar with Sue & The ThermoCouple, but did you realize that she’s actively engaged in the WW program and is adapting my recipes here along with content from my two books? Additionally, she’s exploring and converting WW’s recipes to Thermomix. Visit her website, follow her on social media to stay informed about all things Coverting & Thermomix.

Crunchy Egg Wrap

Crunchy Egg Wrap

Crunchy Egg Wrap Even though this is so very simple, it's really Delicious, Crunchy on the outside, soft on the inside!! so I thought I'd share I've been enjoying these as a snack lately and I haven't stuffed them full of veg I've kept it simple, you can definitely...

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Beef & Rice Bake – Thermomix Mode

Beef & Rice Bake – Thermomix Mode

Beef And Rice Bake - Thermomix Cook When this version is in print mode - it will show you the TRADITIONAL COOK and THERMOMIX COOK 500 gms heart smart beef mince1 cup aborio rice (uncooked)400 gms can tomatoes2 tbls balsamic vinegar3 tbls worstershire sauce2 tbls...

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Beef And Rice Bake

Beef And Rice Bake

Beef And Rice Bake 500 gms heart smart beef mince1 cup aborio rice (uncooked)400 gms can tomatoes2 tbls balsamic vinegar3 tbls worstershire sauce2 tbls tomato paste1 cup mozzerella cheese2 tsp dried mix Italian herbsSalt/Pepper1 onion diced2 cloves garlic grated1 cup...

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Cheesy Potato & Bacon Breakfast Bake

Cheesy Potato & Bacon Breakfast Bake

Cheesy Potato & Bacon Breakfast Bake Breakfasts are sorted with this easy throw together bake!Would actually make a nice little snack box addition cutting this into smaller portions too.Enjoy straight from the oven or at room temperature this one was a winner with...

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Chocolate Almond Slice

Chocolate Almond Slice

Chocolate Almond Slice I can confirm that this slice is absolutely DELICIOUS! Rich and naturally sweet, this is a treat for all chocolate lovers. 65 g Roasted Almonds45 g Gluten Free Rice Puff Cereal (see tips)400 g chopped pitted medjool dates100 g Almond butter2 tsp...

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Spinach & Ricotta Stuffed Mushrooms

Spinach & Ricotta Stuffed Mushrooms

Spinach & Ricotta Stuffed Mushrooms My delicious mushrooms are the perfect option for a light lunch, either served with a crispy side salad, or simply on their own. Omit the bacon and you have a vegetarian alternative, just as flavoursome. 6 Large flat mushrooms...

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Anna Van Dyken

WW turned my life around. I lost 70 kilograms – that’s an entire person, and half my body weight. I used to be the size of two people, and now I am just one . . .

When I walked into my local WW meeting one Saturday morning in 2012, I weighed almost 143 kilograms. For years I had been eating for emotional comfort, rather than nourishment.

After my beloved sister, Christina, died from a rare type of bone cancer – the same year my son, Ethan, was born – I had turned to food, no longer caring about myself or my health. This is when my weight got completely out of control. I knew I had to change the unhealthy habits that had become part of my daily life, and I left that first WW meeting armed with the knowledge and tools I needed to bring about change, including cookbooks, measuring spoons and kitchen scales.

I already knew how to cook: a happy childhood spent kneading pasta and baking delicious cakes alongside my beautiful Nonna had blessed me with a love of good ingredients and sharing meals. I just needed to learn a different way of cooking; to make it healthy and nourishing, as well as delicious.

 

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My Journey

I was – and still am – so lucky to have the unwavering support of Rodney, my husband, and Ethan (the light of my life). Initially overwhelmed by the task that lay ahead, I sobbed in Rodney’s arms one night.

He then said the wise words that completely changed my attitude to my weight-loss journey: ‘You can’t change everything at once, Anna. You need to do things little by little.’

I decided to change one habit at a time and aim for achievable 5 kilogram goals. And it worked.

*Attention*

For the people worried about the QR Code scanning of my new book and no SP. Please rest assured it is easy and makes YOUR life so simple.

  • Scan the QR Code on your phone
  • It will open in a browser (Safari or Google) and will then go straight to your WW App with all the information your need to store into your day/week – no matter what plan you are on.

If you want, write in pencil the SP in your book – but please remember – PENCIL – WW is forever changing – updating – keeping abreast of everything new and innovative. This book moves with the times!