My Latest Recipes
Anna Van Dyken is Feed Me Healthy: Author, WW Ambassador, and everyone’s Friend.
Please Note: Unless otherwise stated – all recipes are on Blue Plan
Roasted Vegetable Salad 1/2 Butternut Pumpkin2 Red capsicum2-3 Beetroot (depending on size)1 Eggplant Dice all the vegetables, lay them on a roasting tray, lightly spray with real olive oil, toss and roast until just cooked.180c for 35-40 minutes depending on...
Middle Eastern Lamb with Hummus Platter Hummus800 gms Chickpeas (reserve half a cup and set aside) (2 tins)1-2 Garlic cloves1 Lemon zest & juice1-2 - 1 cup Water (add as needed)2 tbls Plain no fat yoghurtSalt & pepperLamb400 gms Lean lamb mince1 tsp Olive oil...
To get 10% off the WW snack box, enter my code Anna10AU or Anna10NZ into the coupon code at checkout" Salted Caramel Coconut Bliss Balls Makes 20 200 gms fresh Medjool Dates100 gms Dry rolled oats35 gms Desiccated coconut1/2 tsp sea salt2 tsp pure maple syrup Pit...
Lemon and Fresh Raspberry Cheesecake Tart Base12 Medjool Dates100 gms Roasted AlmondsFilling240 gms Reduced fat ricotta cheese room temperature200 gms Light cream cheese room temperature1 Egg1 tsp Vanilla bean paste1/3 cup Unsweetened vanilla almond milk1/3 cup Lemon...
Chessy Corn Muffin 250 gms corn kernels, tin or fresh55 gms beg country cheese, 50% less fat1/2 small red onion, diced6 eggs2 tbs self-raising flour2 tbs fresh thymesalt and pepper Mix all ingredients together in a bowl and pour into silicone baking muffin...
Sweet Potato & Chicken Patties These turned out to be a delightful & delicious finger food. I had some leftover sweet potato, so I turned them into patties. 500 gms Chicken Breast Mince 200 gms cooked sweet potato 1 red onion finely diced 2 garlic cloves...
Anna Van Dyken
WW turned my life around. I lost 70 kilograms – that’s an entire person, and half my body weight. I used to be the size of two people, and now I am just one . . .
When I walked into my local WW meeting one Saturday morning in 2012, I weighed almost 143 kilograms. For years I had been eating for emotional comfort, rather than nourishment.
After my beloved sister, Christina, died from a rare type of bone cancer – the same year my son, Ethan, was born – I had turned to food, no longer caring about myself or my health. This is when my weight got completely out of control. I knew I had to change the unhealthy habits that had become part of my daily life, and I left that first WW meeting armed with the knowledge and tools I needed to bring about change, including cookbooks, measuring spoons and kitchen scales.
I already knew how to cook: a happy childhood spent kneading pasta and baking delicious cakes alongside my beautiful Nonna had blessed me with a love of good ingredients and sharing meals. I just needed to learn a different way of cooking; to make it healthy and nourishing, as well as delicious.
I was – and still am – so lucky to have the unwavering support of Rodney, my husband, and Ethan (the light of my life). Initially overwhelmed by the task that lay ahead, I sobbed in Rodney’s arms one night.
He then said the wise words that completely changed my attitude to my weight-loss journey: ‘You can’t change everything at once, Anna. You need to do things little by little.’
I decided to change one habit at a time and aim for achievable 5 kilogram goals. And it worked.
For the people worried about the QR Code scanning of my new book and no SP. Please rest assured it is easy and makes YOUR life so simple.
- Scan the QR Code on your phone
- It will open in a browser (Safari or Google) and will then go straight to your WW App with all the information your need to store into your day/week – no matter what plan you are on.
If you want, write in pencil the SP in your book – but please remember – PENCIL – WW is forever changing – updating – keeping abreast of everything new and innovative. This book moves with the times!