Chessy Corn Muffin
Suggested Meal: Snack
Servings: 6
Ingredients Needed
  • 250 gms corn kernels, tin or fresh
  • 55 gms beg country cheese, 50% less fat
  • 1/2 small red onion, diced
  • 6 eggs
  • 2 tbs self-raising flour
  • 2 tbs fresh thyme
  • salt and pepper
How To Create
  1. Mix all ingredients together in a bowl and pour into silicone baking muffin moulds, bake at 180c for 25 minutes or until cooked through.

Feed Me Healthy Notes

4sp Green

1sp Blue

1sp Green

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