Dip - Tzatziki
Ingredients
- 1 Cup 99% fat-free plain yoghurt
- 1 Small Lebanese Cucumber peeled and deseeded
Peeled, Deseeded, Grated - then drained of excess water (squeeze through cloth)
- 1 Clove Garlic
- 1 tsp Lemon Zest
- 1 tbls Lemon Juice
- 1 tbls Fresh Mint Chopped
- Salt & Pepper
Instructions
- Mix all ingredients together
Notes
1sp Green
0sp Blue
0sp Purple