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Tuna Dip For the tuna (2sp)2 small tins tuna in spring water (drained)2 Tbls Yopro Plain Yoghurt1 Tbls praise light mayonnaise1/4 red onion diced5-6 cherry Tomatoes diced1/4 cup fresh parsley or basil leaves shredded or a mix of bothSalt & Pepper Mix together Also...
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Healthy Layered Mexican Dip Christmas Parties have Started and taking Friendly Nibbles help me stay on track during the Silly Season. This dip is Amazing Delicious & Low Fat. It also looks kinda Christmassy with the colours ? The ENTIRE dip is 10 Weight...
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Home Made Peanut Butter Who makes their own PB? It’s really really a lot easier than you think! Give it a try. Pure Natural Peanut Butter . No preservatives, no sugar, just pure peanuts and a touch of sea salt 500 gms plain roasted peanuts1/2 tsp peanut oil...
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Corn Pea & Pumpkin Fritters I had some extra pumpkin cooked and needed using so I made some fritters, and they worked out amazing 300 gms cooked mashed pumpkin4 Tbls self raising flour100 gms Perfect Italiano low fat ricotta1/2 cup frozen minted peas...
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Wedges | Fries Who doesn’t love Wedges!??? These are made using my Phillips Airfryer which keeps them low fat and low Smart Points. 100 gms Charisma or Spud Lite Potato Cut potato into wedges,Lightly spray with oil spray and season with whatever you likeAirfry at 200c...
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Dip – Pumpkin Hummus 1 Tin Chickpeas (drained)1-2 tbls Cooked Mashed Pumpkinwrap in alfoil, it gives a creamy nutty texture and flavour1 Zest Lemon1-2 Cloves Garlic1 Tbls Lemon JuiceSalt & Pepper to taste Mix together in mini food processor or blender. The...
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Dip – Tzatziki 1 Cup 99% fat-free plain yoghurt 1 Small Lebanese Cucumber peeled and deseededPeeled, Deseeded, Grated – then drained of excess water (squeeze through cloth)1 Clove Garlic1 tsp Lemon Zest1 tbls Lemon Juice1 tbls Fresh Mint...
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Dip – Hummus makes 1 1/4 cups 400 gms tinned Chickpeas (Drained)1 Tbsp Low Fat Plain Yogurt2 tsp Lemon zestSalt & Pepper1-2 Clove Garlic1 Tbls Lemon Juice Add all ingredients into mini processors or blender and blend. If you like it smooth blend longer...
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Fritters – Cheesy Parmesan, Broccoli & Pea 200 gms broccoli florets 20 gms Parmesan cheese 3 large garlic cloves 3 spring onions 1 cup thawed peas 400 gm can drained chickpeas 1/2 cup chopped flat leaf parsley 2 Tbls cornflour (gluten free for my GF friends)...
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Dip – French Onion 1 Tbls French Onion Soup Mix1 Cup Plain No Fat Yoghurt Blend the soup mix into a fine powder and add to the yoghurtMix together until combined 1 WW Smart Point for the whole dip Sides
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