Healthy Layered Mexican Dip
Christmas Parties have Started and taking Friendly Nibbles help me stay on track during the Silly Season. 

This dip is Amazing Delicious & Low Fat. It also looks kinda Christmassy with the colours ? 

The ENTIRE dip is 10 Weight Watchers Smart Points and no one would even know it’s a WW friendly one.

Suggested Meal: Snacks
Smart Points: 10 SP
Ingredients Needed
  • 1 can Red kidney Beans or ole El Paso black beans drained
  • 1/2 pkt Ole El Paso taco seasoning
  • 250 gms Aldi High Protein yoghurt or Chobani 0.5% less fat Yoghurt
  • 1 Clove Garlic grated
  • 55 gms Bega 50% less fat country cheese
  • 60 gms Avocado
  • 3-4 Spring onions chopped
  • 1 punnet cherry tomato chopped
  • 2 Tbls of flat leaf parsley
  • 1/2 small red onion finely diced
  • A squeeze of lemon or lime juice
How To Create
  1. In a mini food processor, drain & empty can of beans, add the taco seasoning and blitz until smooth, layer this on the bottom of a 4cup capacity glass bowl (mines a Pyrex)
  2. In a seperate bowl, add chopped tomato, pinch of salt & pepper, chopped parsley, & diced onion, mix together and layer over the bean mix.
  3. Mix together, yoghurt, a pinch of salt & pepper, garlic and and layer over the tomato mix.
  4. Sprinkle the cheese over the yoghurt layer.
  5. Dice avocado, add spring onion & a squeeze of lime juice (to stop avo discolouration as well as added flavour), add to the top layer.
  6. Optional sliced fresh chilli.
Feed Me Healthy Notes

The reason I’ve chosen a deeper dish is simply so I can serve with long sticks of celery, cucumber & carrot, keeping it a healthier option rather than crackers or pita chips but by all means, add them in for others.


You can always serve this dip in a shallower dish.


If the beans are too dry when blitzing, add a splash of water

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