Sticky BBQ Glazed Meatballs
Ingredients
For the Meatballs .
- 500 gms Chicken Breast Mince
- 1 Small onion finely diced
- 3 Tbls Fresh flat leaf parsley chopped finely
- Salt & Pepper
- 3 tsp Masterfoods all purpose seasoning
For the sticky BBQ glaze
- 1 Tbls Worcestershire Sauce
- 1 Tbls Apple cider vinegar with honey health food section of supermarket
- 2 Tbls Liquid chicken stock
- Salt & Pepper
- 2 1/2 Tbls No added sugar BBQ sauce
Instructions
for the meatballs
- Mix together, and using a cookie scoop form into 25 meatballs. Sear in s non stick pan, but don’t cook the whole way through, just brown the meatballs.
for the glaze
- in a small saucepan add the Worcestershire sauce, apple cider vinegar, chicken stock, BBQ sauce, salt and pepper.
- Bring liquid to the boil and then add meatballs in the sauce, reduce further until a sticky thick glaze. .
Notes
4sp Green
2sp Blue
2sp Purple
make 25
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