Sticky BBQ Glazed Meatballs
Servings: 4
Ingredients Needed
For the Meatballs .
- 500 gms Chicken Breast Mince
- 1 Small onion finely diced
- 3 Tbls Fresh flat leaf parsley chopped finely
- Salt & Pepper
- 3 tsp Masterfoods all purpose seasoning
For the sticky BBQ glaze
- 1 Tbls Worcestershire Sauce
- 1 Tbls Apple cider vinegar with honey health food section of supermarket
- 2 Tbls Liquid chicken stock
- Salt & Pepper
- 2 1/2 Tbls No added sugar BBQ sauce
How To Create
for the meatballs
-
Mix together, and using a cookie scoop form into 25 meatballs. Sear in s non stick pan, but don’t cook the whole way through, just brown the meatballs.
for the glaze
-
in a small saucepan add the Worcestershire sauce, apple cider vinegar, chicken stock, BBQ sauce, salt and pepper.
-
Bring liquid to the boil and then add meatballs in the sauce, reduce further until a sticky thick glaze. .
Feed Me Healthy Notes
4sp Green
2sp Blue
2sp Purple
make 25