French Onion Chicken Meatballs

Anna Van Dyken - Feed Me Healthy
5 from 0
Course Meatballs


  • 500 gms Chicken Breast Mince
  • 1 × 40g packet Woolworths essential French onion soup powder 2 points
  • 1/4 medium red onion finely diced
  • 1/4 cup chopped flat leaf parsley
  • 1/2 tsp Salt
  • 1 tsp Pepper
  • 1 tsp olive oil I used garlic olive oil 2 points


  • Combine ingredients together well excluding olive oil.
  • Add oil to a non stick pan, and distribute with a pastry brush for even coverage.
  • Use a small cookie scoop or tablespoon to make (20g) meatballs, roll gently with wet hands, and sear meatballs on both sides in a non stick pan. This gives the meatballs more flavour and colour.
  • Transfer meatballs to a baking tray lined with baking paper to finish off the cooking.
  • 180c fan forced oven for approximately 8 mins or until cooked through. (All ovens are different) or alternatively use your airfryer and cook for 5-7 mins.
  • Keep an eye on them and don't overcook or they will be dry


  • TIP ~ The mixture is quite soft, I use gloves and wet my hands, then scoop & gently roll the balls then drop into the pan
  • TIP ~ I don't use breadcrumbs or flour in my chicken meatballs as I like them to stay light and fluffy instead of dense.
  • Please note ~ Using different French onion soup brands may alter texture & points. The Woolworths brand is a fine powder.
Tried this recipe?Mention @feedmehealthywithanna or tag #feedmehealthywithanna
Tried this recipe?Mention @feedmehealthywithanna or tag #feedmehealthywithanna

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