Slice – Silverbeet, Chicken & Leek

October 1, 2018

Silverbeet, Chicken & Leek Slice

Anna Van Dyken - Feed Me Healthy
No ratings yet
Course Lunch
Adjust Serving 6
WW Points 2
Ingredients
 
  • 400 gms Chicken Mince
  • 8 med eggs
  • 1/4 cup self raising flour
  • 60 gms Bega country 50% light grated cheese
  • 20 gms parmesan cheese
  • 3 tsp mixed dried herbs
  • 2 garlic cloves grated
  • 1 leek thinly sliced
  • 1 bunch raw silverbeet shredded
  • 2/3 cup water chicken stock or low fat milk
  • salt & pepper to tasteFresh flat leaf parsley as much as you like chopped
Instructions
 
  • Preheat oven to 180c Fan Forced
  • Spray a non stick pan with cooking spray (3 second spray is 0 smart points), on a medium heat
  • Cook chicken mince, breaking it up as you go, until browned
  • Add leek, silverbeet, spices & garlic, until just cooked, then set aside to cool.

In another bowl

  • Add flour, eggs, water (milk or chicken stock) and cheese. 
  • Once chicken mixture has cooled, add it to the egg mixture, combine, then spread evenly into a prepared baking dish ( i use a large pyrex dish 2.6L ), 
  • Sprinkle with parmesan cheese 
  • Bake in the oven for 45-50 minutes or until cooked and golden brown.
Notes
** Please note if using milk in place of water, the smart point value may change, or substituting any ingredient or product may also change the smart point value.
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