*Attention*

For the people worried about the QR Code scanning of my new book and no SP. Please rest assured it is easy and makes YOUR life so simple.

  • Scan the QR Code on your phone
  • It will open in a browser (Safari or Google) and will then go straight to your WW App with all the information your need to store into your day/week – no matter what plan you are on.

If you want, write in pencil the SP in your book – but please remember – PENCIL – WW is forever changing – updating – keeping abreast of everything new and innovative. This book moves with the times!

Soup – Chicken & Prawn|Chive Wanton Soup

Chicken & Prawn/Chive Wanton Soup 1/2 bunch Bok Choy2 cups chicken stock1/2 tbls soy sauceAdded water if needed1/2 punnet fresh baby corn cut in half or tinned50 gms yum Cha frozen prawn Chive wontons100 gms cooked chicken shredded...

Soup – Minestrone

Minestrone soup 6 cups chicken stock2 cups water1 x 3 second Olive oil spray100 gm of Aldi berg short cut bacon diced130 gms dry pasta (whichever you like)1 can of either Cannellini beans or red kidney beans (drained)1 cup frozen peas1 tin...

Egg Wrap With Panfried Veg & Cottage Cheese

  Egg Wrap With Panfried Veg & Cottage Cheese Please note, by using different brands you will change the smart point values. Always run it through your recipe builder if your unsure. 2 eggs + 1 cup egg whites100 gs WW cottage cheese1/2 cup sliced...

Parfait – Gluten Free Coconut

Gluten Free Coconut Parfait 50 gms Kez’s Gluten Free Cinnamon Cereal170 gms Chobani plain yoghurt (0.5% (mixed with a few drops of coconut essence to make coconut flavoured yoghurt))Raspberries Put all together in a jar - it took 5 minutes Tag...

Take Care Of Your Body. It’s The Only One You’ve Got.

The key to success is CONSISTENCY!!

Sure you mess up, we ALL do, no one is exempt, however the difference between success and failure is Consistency …. Never Giving Up!

If you mess up, make that next meal a better choice and just keep going! If you don’t stop you’ll never have to restart! You just reset! Restart & Reclaim

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