My Latest Recipes
Anna Van Dyken is Feed Me Healthy: Author, WW Ambassador, and everyone’s Friend.
Please Note: Unless otherwise stated – all recipes are on Blue Plan
Breakfast on the Go Jars Inexpensive Easy Quick Breakfasts That you can make ahead for the whole work or school week. 2 weetbix (40gms weighed)Chobani plain yoghurt 190gmblueberries/strawberries7 raw almonds1/2 tsp pepitas1 tbls free maple syrup Crush the weetbix and...
Parfait - Gluten Free I love these, they are quick, versatile, simple and portable. Use any yoghurt, fruit and cereal, they are filling and fresh. This version is Gluten Free. 140 gms Chobani 0.5% fat plain yoghurt35 gms Kez’s Gluten Free Cacao & Coconut Cereal1/2...
Muffin - Mug - Hot Cross Bun 1 banana mashed1 date chopped1/2 tsp all spice mix1 egg1 tsp cocoa1/3 cup quick oats8 - 9 raspberries8 – 9 nestle Choc chips (5gms) Mix togetherMicrowave for 90 seconds (could take longer depending on your microwave) Serve with 2 tbls...
Pancakes - Apple Pie Next Level Deliciousness 2 WW Smart Points for the whole plate ?? . . These are SUPER MOIST and Fluffy 1 serving is 3 big pancakes at 2sp 3 Tbls self raising flour1 tsp baking powder2 eggs1/2 tsp Cinnamon1/2 cup mashed cooked apple (I...
Crepe - Egg - Filled With Ricotta Mushroom & Spinach 2 Eggs + 1/3 Cup egg whites whiskedSalt + Pepper1 1/2 Cup Mushrooms sliced1 1/2 Cup Spinach (raw)130 gms Perfect Italiano Light Ricotta2 x 3 Second Spray Olive Oil Over a med heat, spray pan and sauté Mushroom...
Overnight Oats - Apple Pie With Salted Date Caramel To make apple base 1 cup oats 3/4 cup unsweetened vanilla almond milk 130 g 0.5% plain Chobani yoghurt 1 Apple grated or finely chopped 1 Apple sliced cooked in cinnamon & water (I slice mine and add 1tbls water,...
Anna Van Dyken
WW turned my life around. I lost 70 kilograms – that’s an entire person, and half my body weight. I used to be the size of two people, and now I am just one . . .
When I walked into my local WW meeting one Saturday morning in 2012, I weighed almost 143 kilograms. For years I had been eating for emotional comfort, rather than nourishment.
After my beloved sister, Christina, died from a rare type of bone cancer – the same year my son, Ethan, was born – I had turned to food, no longer caring about myself or my health. This is when my weight got completely out of control. I knew I had to change the unhealthy habits that had become part of my daily life, and I left that first WW meeting armed with the knowledge and tools I needed to bring about change, including cookbooks, measuring spoons and kitchen scales.
I already knew how to cook: a happy childhood spent kneading pasta and baking delicious cakes alongside my beautiful Nonna had blessed me with a love of good ingredients and sharing meals. I just needed to learn a different way of cooking; to make it healthy and nourishing, as well as delicious.
I was – and still am – so lucky to have the unwavering support of Rodney, my husband, and Ethan (the light of my life). Initially overwhelmed by the task that lay ahead, I sobbed in Rodney’s arms one night.
He then said the wise words that completely changed my attitude to my weight-loss journey: ‘You can’t change everything at once, Anna. You need to do things little by little.’
I decided to change one habit at a time and aim for achievable 5 kilogram goals. And it worked.
For the people worried about the QR Code scanning of my new book and no SP. Please rest assured it is easy and makes YOUR life so simple.
- Scan the QR Code on your phone
- It will open in a browser (Safari or Google) and will then go straight to your WW App with all the information your need to store into your day/week – no matter what plan you are on.
If you want, write in pencil the SP in your book – but please remember – PENCIL – WW is forever changing – updating – keeping abreast of everything new and innovative. This book moves with the times!