Breakfast

Lunch

Dinner

Desserts

My Latest Recipes

Please Note: Unless otherwise stated – all recipes are on Blue Plan

Bacon & Egg Veggie Scramble

Bacon & Egg Veggie Scramble

Bacon & Egg Veggie Scramble 2 eggs60 gms WW cottage cheese4 broccoli florets broken into small pieces60 gms ham (or bacon)4 Cherry tomato cut in half2 yellow squash sliced thinly1/2 cup sliced mushrooms1/4 small Spanish onion diced3 second olive oil spraySalt...

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French Toast – Cinnamon Sugar

French Toast – Cinnamon Sugar

Cinnamon Sugar French Toast With Quark Yoghurt, Berries & Maple Syrup 1 slice of Hi Fiber bread 1 egg beaten 1 tsp cinnamon sugar 1 tub of rokebyfarms plain quark yoghurt Any Berries you like 1 tbls queens sugar free maple syrup 1/2 tsp pepitas (optional) Beat the...

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Parfait – Peanutty

Parfait – Peanutty

Parfait - Peanutty 1 Weight Watchers Macadamia & Cranberry bar with chocolate bottoms1 banana sliced140 gms plain Chobani yoghurt 0.5%15 gms of thenuttywhey or protein powder of choice I Always use thenuttywhey (caramel)Strawberries or blueberries2 tsp sugar free...

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Bacon Egg & Cheese Cups

Bacon Egg & Cheese Cups

  Bacon Egg & Cheese Cups 6 slices of Hans WW endorsed bacon6 eggs42 gms Bega 50% reduced fat cheeseSalt & Pepper Line a silicone muffin mould with 1 slice of Hans weight watchers baconAdd 7gms Bega 50% reduced fat cheese ( approx 1 tsp ) on...

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Overnight Oats – Neapolitan

Overnight Oats – Neapolitan

Overnight Oats - Neapolitan 1 cup of Rolled Oats3/4 Cup Unsweetened Vanilla Almond Milk6 Tbls Chobani 0.5% fat plain yoghurt1 Whole Vanilla Bean (seeds scraped OR)1 Tsp Vanilla extract (alcohol free)1 Tsp cocoa powder1/2 Tbls Queens sugar free maple syrup1-2 Medjool...

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Quiche With Roasted Cherry Tomatoes

Quiche With Roasted Cherry Tomatoes

Quiche With Roasted Cherry Tomatoes 1 soft stand & stuff taco “boat” shell2 eggsMixed veg diced … I’ve used 1/3 cup of eachMushroomSpinachCapsicumOnion1 Serve of Hans WW bacon (45gm diced)1/2 Tsp dried mix herbsSalt & Pepper Place all ingredients (diced)! into...

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Anna Van Dyken

WW turned my life around. I lost 70 kilograms – that’s an entire person, and half my body weight. I used to be the size of two people, and now I am just one . . .

When I walked into my local WW meeting one Saturday morning in 2012, I weighed almost 143 kilograms. For years I had been eating for emotional comfort, rather than nourishment.

After my beloved sister, Christina, died from a rare type of bone cancer – the same year my son, Ethan, was born – I had turned to food, no longer caring about myself or my health. This is when my weight got completely out of control. I knew I had to change the unhealthy habits that had become part of my daily life, and I left that first WW meeting armed with the knowledge and tools I needed to bring about change, including cookbooks, measuring spoons and kitchen scales.

I already knew how to cook: a happy childhood spent kneading pasta and baking delicious cakes alongside my beautiful Nonna had blessed me with a love of good ingredients and sharing meals. I just needed to learn a different way of cooking; to make it healthy and nourishing, as well as delicious.

 

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My Journey

I was – and still am – so lucky to have the unwavering support of Rodney, my husband, and Ethan (the light of my life). Initially overwhelmed by the task that lay ahead, I sobbed in Rodney’s arms one night.

He then said the wise words that completely changed my attitude to my weight-loss journey: ‘You can’t change everything at once, Anna. You need to do things little by little.’

I decided to change one habit at a time and aim for achievable 5 kilogram goals. And it worked.

*Attention*

For the people worried about the QR Code scanning of my new book and no SP. Please rest assured it is easy and makes YOUR life so simple.

  • Scan the QR Code on your phone
  • It will open in a browser (Safari or Google) and will then go straight to your WW App with all the information your need to store into your day/week – no matter what plan you are on.

If you want, write in pencil the SP in your book – but please remember – PENCIL – WW is forever changing – updating – keeping abreast of everything new and innovative. This book moves with the times!