Filo Pasties

Anna Van Dyken - Feed Me Healthy
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Course Lunch
Adjust Serving 6
P-Points 7


  • 6 sheets Filo pastry
  • 1 cup sliced mushrooms
  • 2 bags of steam fresh frozen peas carrot & corn
  • 1 onion diced
  • 400 gm lean beef mince
  • 1 tbls Worcestershire sauce
  • 1 tbls original gravy powder
  • 1 tbls tomato paste
  • Salt & Pepper
  • 1/2 tsp mixed dried herbs
  • Oil spray


  • In a non stock fry pan, sauté onion and beef and mushrooms once browned
  • Add frozen vegetables, cook for 3-4 minutes
  • Add Worcestershire sauce, gravy powder, tomato paste and seasonings, cook a further 2 minutes

Cool mixture

  • Layer one Filo pastry sheet over the other spraying with oil spray to stick them together
  • Cut the pastry in half and add approx 1/2 cup maybe a bit more per pastry half and fold into a triangle shape, or any shape you like.
  • Repeat with remaining pastry, place parcels onto a lined baking tray, spray the tops lightly (option of sprinkling with poppy-seeds or sesame seeds)
  • Bake in a 180c fan forced oven for 30-40 minutes - checking regularly
Tried this recipe?Mention @feedmehealthywithanna or tag #feedmehealthywithanna
Tried this recipe?Mention @feedmehealthywithanna or tag #feedmehealthywithanna

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