Anna Van Dyken - Feed Me Healthy

Breakfast

Lunch

Dinner

Desserts

My Latest Recipes

Anna Van Dyken is Feed Me Healthy: Author, WW Ambassador, and everyone’s Friend.

Please Note: Unless otherwise stated – all recipes are on Blue Plan

Quiche With Roasted Cherry Tomatoes

Quiche With Roasted Cherry Tomatoes

Quiche With Roasted Cherry Tomatoes 1 soft stand & stuff taco “boat” shell2 eggsMixed veg diced … I’ve used 1/3 cup of eachMushroomSpinachCapsicumOnion1 Serve of Hans WW bacon (45gm diced)1/2 Tsp dried mix herbsSalt & Pepper Place all ingredients (diced)! into...

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Waffles – Bacon & Eggs

Waffles – Bacon & Eggs

Waffles - Bacon & Eggs   Cook the potato waffle in the oven (as directed) or airfryer (7 mins on 200c). Meanwhile in a large non stick pan, spray with oil & panfry Veg on one side and cook bacon on the other side of the pan (saves washing up), whisk eggs in a...

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Egg Wrap With Panfried Veg & Cottage Cheese

Egg Wrap With Panfried Veg & Cottage Cheese

  Egg Wrap With Panfried Veg & Cottage Cheese Please note, by using different brands you will change the smart point values. Always run it through your recipe builder if your unsure. 2 eggs + 1 cup egg whites100 gs WW cottage cheese1/2 cup sliced mushroom1/2...

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Parfait – Gluten Free Coconut

Parfait – Gluten Free Coconut

Gluten Free Coconut Parfait 50 gms Kez’s Gluten Free Cinnamon Cereal170 gms Chobani plain yoghurt (0.5% (mixed with a few drops of coconut essence to make coconut flavoured yoghurt))Raspberries Put all together in a jar - it took 5 minutes

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Sunday Full Breakfast

Sunday Full Breakfast

Sunday Full Breakfast 2 eggs + 1/2 Cup egg whites (I use puregg) 4 vine tomatoes 60 gms Hans WW endorsed bacon 1 Cups roughly sliced mushroom 1 Cup fresh spinach 2 x 3 second Spray of Olive oil spray 1 Tsp fresh basil Salt & Pepper 1/2 Clove garlic (optional) In a...

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Parfait – Summer Fruit

Parfait – Summer Fruit

  Parfait - Summer Fruit Every mouthful you eat is just pure joy. 140 gms chobani plain 0.5% fat yoghurt 35 gms kez’s gluten free Cocoa & Coconut cereal Raspberries Mango 1/2 tsp pepitas Layer all the ingredients into a jar Optional : a drizzle of sugar free...

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Anna Van Dyken

WW turned my life around. I lost 70 kilograms – that’s an entire person, and half my body weight. I used to be the size of two people, and now I am just one . . .

When I walked into my local WW meeting one Saturday morning in 2012, I weighed almost 143 kilograms. For years I had been eating for emotional comfort, rather than nourishment.

After my beloved sister, Christina, died from a rare type of bone cancer – the same year my son, Ethan, was born – I had turned to food, no longer caring about myself or my health. This is when my weight got completely out of control. I knew I had to change the unhealthy habits that had become part of my daily life, and I left that first WW meeting armed with the knowledge and tools I needed to bring about change, including cookbooks, measuring spoons and kitchen scales.

I already knew how to cook: a happy childhood spent kneading pasta and baking delicious cakes alongside my beautiful Nonna had blessed me with a love of good ingredients and sharing meals. I just needed to learn a different way of cooking; to make it healthy and nourishing, as well as delicious.

 

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My Journey

I was – and still am – so lucky to have the unwavering support of Rodney, my husband, and Ethan (the light of my life). Initially overwhelmed by the task that lay ahead, I sobbed in Rodney’s arms one night.

He then said the wise words that completely changed my attitude to my weight-loss journey: ‘You can’t change everything at once, Anna. You need to do things little by little.’

I decided to change one habit at a time and aim for achievable 5 kilogram goals. And it worked.

*Attention*

For the people worried about the QR Code scanning of my new book and no SP. Please rest assured it is easy and makes YOUR life so simple.

  • Scan the QR Code on your phone
  • It will open in a browser (Safari or Google) and will then go straight to your WW App with all the information your need to store into your day/week – no matter what plan you are on.

If you want, write in pencil the SP in your book – but please remember – PENCIL – WW is forever changing – updating – keeping abreast of everything new and innovative. This book moves with the times!