Lunch
Welcome – Look through our latest recipes and see what yummy food you can make !
Anna Van Dyken is Feed Me Healthy: Author, WW Ambassador, and everyone’s Friend.
Lunch Platter – Prawns
Lunch Platter - Prawns Cooked prawnsBeautiful mixed tomatoesCucumber slices2 Boiled Eggs50 gms Always Fresh Pitted Olives55 gms South Cape Reduced Fat Greek Feta Home made seafood sauce1 big Tbls Yopro plain1/2-1 tsp @celebratehealth Tomato sauce1/4 tsp...
Salad – Salmon in Springwater
Salmon in Springwater Salad It’s a case of whatever I had in the fridge and pantry! It’s shopping day so this is as good as it gets! How many times has canned salmon, corn or bean mix saved me?!Literally pantry staples Dressing I will drizzle over the top.Can’t...
Edible Crunchy Wrap Bowls
Edible Crunchy Wrap Bowls Extremely Satisfying to crunch on this lunch! And would you believe it’s only 4 Weight Watchers Smart Points! Delicious 1 x Wattle Valley Lite Wrap (3sp bought from IGA)20 gms Avocado (1sp)Grilled chicken Breast (marinated in 1tbls Lite sweet...
Salad – Chicken Waldorf
Salad - Chicken Waldorf 3 WW Smart Points The only points in this salad is the walnuts 150 gms cooked chicken breast2 medjool Dates chopped1 small red apple sliced2 sticks celery chopped2 Tbls flat leaf parsley chopped4 cherry Tomatoes halved (optional)15 gms...
Sausage Rolls – Pork Apple & Thyme
Sausage Rolls - Pork Apple & Thyme 500 gms heart smart pork mince3 apples grated1 slice of hi fiber white bread (mines from brumby’ bakery (made into crumbs)6 sheets filo pastry1 egg1/2 onion diced finelyFresh thyme (salt, pepper)2 tbls sesame seeds (distributed...
Filo Pasties
Filo Pasties 6 sheets Filo pastry1 cup sliced mushrooms2 bags of steam fresh frozen peas carrot & corn1 onion diced400 gm lean beef mince1 tbls Worcestershire sauce1 tbls original gravy powder1 tbls tomato pasteSalt & Pepper1/2 tsp mixed dried herbsOil spray...
Cottage Cheese, Spinach & Egg On Pumpkin Rounds
Cottage Cheese, Spinach & Egg On Pumpkin Rounds For me, snacking between meals is essential. It keeps my hunger at bay and carries me over til my next meal. On hungry days I try and stick to whole foods that will keep me fuller longer. 2 thick slices of butternut...
Slice – Silverbeet, Chicken & Leek
Silverbeet, Chicken & Leek Slice 500 gms Chicken Breast Mince 8 med eggs 1/4 cup self raising flour 60 gms Bega country 50% light grated cheese 20 gms parmesan cheese 3 tsp mixed dried herbs 2 garlic cloves grated 1 leek thinly sliced 1 bunch raw silverbeet...
Prawn Stir Fry For One
Prawn Stir Fry For One 1-2 cloves garlic200 gms raw green peeled prawns1-2 tsp fresh ginger grated (optional)Stir fry mix (store bought tonight)Oil spray1/2 tsp Black sesame seeds1 tbls light sweet chilli sauce2 tsp lite soy sauce.salt & pepper (chilli optional)...
Smoked Salmon & Philly Cheese Wrap
Smoked Salmon & Philly Cheese Wrap 1 Goodness Superfoods Barley Wrap30 gms Kraft Philly spreadable extra Light Cream Cheese1/3 cup raw Spinach leaves100 gms Smoked SalmonSpanish Onion1 tsp Capers Layer it all in the wrap
Skinny Caesar Salad with Chicken
Skinny Caesar Salad with Chicken 100 gms Grilled chicken breast cooked in oil sprayCos lettuce (as much as you like)10 gms anchovies (optional)1 tbls shaved Parmesan cheese42 gms Hans WW endorsed bacon (grilled & thinly sliced)Thinly sliced red onion (as much as...
Pizza – Feed me Healthy Pizza
Feed Me Healthy Pizza Killing the pizza cravings the healthy way! 1 x rye mountain bread30 gms Bega country light grated cheese20 gms leggos tomato pizza sauce50 gms dons shaved hamCapsicum dicedOnion dicedMushroom dicedItalian herbs sprinkled over the toppepper &...
Quiche Taco Boats
Quiche Taco Boats Easy Quick Make Ahead Lunches 3 Ole El Paso soft taco “boat” shells (larger ones not mini)3 eggs60 gms low fat mozzarella cheese80 gms Don’s low fat ham1 onion finely dicedAsparagus baby tipsSalt & Pepper1 tsp Italian seasoningDash of water Mix...
Open BBQ “Burgers”
Open BBQ “Burgers” 2 BBQ’d pumpkin slices2 BBQ’d Field Mushrooms 22 Woolies heart Smart burger patties BBQ’dFresh sliced tomatoRocket20 gms South cape low fat Feta
Loaded Fries
Loaded Fries Have I mentioned how much I love my airfryer? It’s quick, healthy cooking, especially when you want comfort food, and fries are very much comfort but these are a healthier version. 200 gms Spud lite or Carisma potatoes100 gms lean pork mince1 tsp taco...